Pork and Sweet Potato Skillet
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Pork and Sweet Potato Skillet
Photography by Jim Norton
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 256256 cal |
| pro | 27 g27g pro |
| total fat | 9 g9g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 17 g17g carb |
| fibre | 3 g3g fibre |
| chol | 63 mg63mg chol |
| sodium | 234 mg234mg sodium |
| potassium | 659 mg659mg potassium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 1717 iron |
| vit A | 118118 vit A |
| vit C | 1818 vit C |
| folate | 77 folate |
Ingredients
- 1 lb pork tenderloins , trimmed and cut in 1-inch (2.5 cm) cubes1 lb pork tenderloins, trimmed and cut in 1-inch (2.5 cm) cubes
- 1 tbsp sodium-reduced soy sauce 1 tbsp sodium-reduced soy sauce
- 1 tsp dried thyme 1 tsp dried thyme
- 1/2 tsp ground ginger 1/2 tsp ground ginger
- 1/4 tsp pepper 1/4 tsp pepper
- 1 pinch allspice 1 pinch allspice
- 1 pinch cayenne pepper 1 pinch cayenne pepper
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- 1 small sweet potato , (340 g) peeled, halved and cut in 1/4-inch (5 mm) thick slices1 small sweet potato, (340 g) peeled, halved and cut in 1/4-inch (5 mm) thick slices
- 1 onion , diced1 onion, diced
- 2 cloves garlic , minced2 cloves garlic, minced
Preparation
In bowl, stir together pork, soy sauce, thyme, ginger, pepper, allspice and cayenne; let stand for 5 minutes.
In large skillet, heat half of the oil over medium-high heat; brown pork all over, about 5 minutes. Transfer to bowl.
In same skillet, heat remaining oil over medium heat; cook sweet potato, stirring occasionally, until slightly tender, about 7 minutes.
Add onion and garlic; cook, stirring occasionally, until onion is golden, about 3 minutes.
Return pork and any accumulated juices to pan. Add 3/4 cup water; bring to boil, stirring to scrape up any browned bits. Reduce heat and simmer, stirring often, until potato
is tender, about 5 minutes.
In large skillet, heat half of the oil over medium-high heat; brown pork all over, about 5 minutes. Transfer to bowl.
In same skillet, heat remaining oil over medium heat; cook sweet potato, stirring occasionally, until slightly tender, about 7 minutes.
Add onion and garlic; cook, stirring occasionally, until onion is golden, about 3 minutes.
Return pork and any accumulated juices to pan. Add 3/4 cup water; bring to boil, stirring to scrape up any browned bits. Reduce heat and simmer, stirring often, until potato
is tender, about 5 minutes.
Source : Canadian Living Magazine: April 2011
- Keywords : Dinner; Spring; Pork; Sweet potato; Onions; Garlic; Soy sauce; Skillet; 300 calories; Cheap;
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