Pork Tenderloin with Grilled Cantaloupe
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 161 |
| pro | 21 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 13 g |
| fibre | 1 g |
| chol | 46 mg |
| sodium | 198 mg |
| % RDI: | - |
| calcium | 1 |
| iron | 9 |
| vit A | 16 |
| vit C | 35 |
| folate | 5 |
Juicy sweet fruit straight from the grill partners well with pork and makes the meal summery.
Ingredients
- 1 pork tenderloin
- 1/4 tsp pepper
- 1/4 tsp salt
- 2 tbsp hot pepper jelly
- 2 tsp orange juice
- 1/2 tsp Dijon mustard
- 1/2 cantaloupe
Preparation
Trim any fat and membranes from pork tenderloin; tuck thin end under and secure with wooden skewer. Sprinkle with salt and pepper.
Place pork on greased grill over medium heat; close lid and grill for 15 minutes, turning to brown all over.
Meanwhile, in small bowl, stir together hot pepper jelly, orange juice and mustard; brush over pork. Grill, covered, until glazed and just a hint of pink remains inside, about 5 minutes.
Meanwhile, seed cantaloupe; cut into 1/2-inch (1 cm) thick half moons. Add to grill and grill, turning once, until well marked, about 5 minutes.
More pork tenderloin recipes:
Place pork on greased grill over medium heat; close lid and grill for 15 minutes, turning to brown all over.
Meanwhile, in small bowl, stir together hot pepper jelly, orange juice and mustard; brush over pork. Grill, covered, until glazed and just a hint of pink remains inside, about 5 minutes.
Meanwhile, seed cantaloupe; cut into 1/2-inch (1 cm) thick half moons. Add to grill and grill, turning once, until well marked, about 5 minutes.
More pork tenderloin recipes:
- Grilled Lemon Thyme Pork Tenderloin
- Pork Tenderloin with Mushroom Pan Sauce
- Pork Tenderloin with Sticky Lime Glaze
- Pork Tenderloin with Caramelized Onions and Apple
- Pork Tenderloin with Lime-Beer Marinade
Source : Canadian Living Magazine: June 2006; Get Grilling: Summer 2007
- Keywords : Pork; Melon; BBQ/Grill; Summer; Cocktail Party;
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