Tested till perfect Pork with Maple Barbecue Dipping Sauce

Pork with Maple Barbecue Dipping Sauce

These tasty pork bites are served with a sweet and sour maple dipping sauce the whole family will love, and only takes a couple of minutes to make.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: March 2008

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 1pork tenderloinpork tenderloins, (about 1 lb/500 g)
  • 2 tbsp 2tbspall-purpose flour
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 2 tbsp 2tbspvegetable oil

Maple Barbeque Sauce:

  • 1/2 cup 1/2cupchili sauce
  • 1/4 cup 1/4cupmaple syrup
  • 1 tsp 1tspcider vinegar
  • 1/2 tsp 1/2tspDijon mustard
  • 1/4 tsp 1/4tspchili powder
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Preparation

Maple Barbecue Sauce: In bowl, combine chili sauce, maple syrup, vinegar, mustard and chili powder; set aside.

Trim any fat from pork; slice pork on bias into 1/2-inch (1 cm) thick medallions. In bowl, toss pork with flour, salt and pepper to coat.

In large skillet, heat oil over medium-high heat; cook pork, in batches and turning once, for 6 minutes or until juices run clear when pork is pierced and just a hint of pink remains inside. Serve with sauce.

Nutritional Information Per each of 6 servings: about

cal 427 pro 24g total fat 21g sat. fat 6g
carb 38g fibre 5g chol 64mg sodium 772mg

% RDI:

calcium 18 iron 33 vit A 19 vit C 37
folate 37
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