Pork with Spicy-Sweet Pepper Sauce for Two
- Preparation time: 10 minutes Stand: 10 minutes
- Total time : 20 minutes
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 401401 cal |
| pro | 45 g45g pro |
| total fat | 13 g13g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 22 g22g carb |
| fibre | 1 g1g fibre |
| chol | 107 mg107mg chol |
| sodium | 863 mg863mg sodium |
| potassium | 803 mg803mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 2121 iron |
| vit A | 99 vit A |
| vit C | 9090 vit C |
| folate | 1010 folate |
Ingredients
- 1 pork tenderloin , (14 oz/400 g)1 pork tenderloin, (14 oz/400 g)
- 1 clove garlic , minced1 clove garlic, minced
- 1/4 tsp grated gingerroot 1/4 tsp grated gingerroot
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 2 tsp vegetable oil 2 tsp vegetable oil
- Sauce:
- 2 tsp vegetable oil 2 tsp vegetable oil
- 1/4 sweet red pepper , sliced1/4 sweet red pepper, sliced
- 1 hot red pepper , coarsely sliced1 hot red pepper, coarsely sliced
- 1 clove garlic , minced1 clove garlic, minced
- 3 tbsp smooth Thai chili sauce 3 tbsp smooth Thai chili sauce
- 1 tbsp packed brown sugar 1 tbsp packed brown sugar
- 1 tbsp rice vinegar 1 tbsp rice vinegar
- 1 tbsp sodium-reduced soy sauce 1 tbsp sodium-reduced soy sauce
- 1 tsp minced gingerroot 1 tsp minced gingerroot
- 1 green onion , chopped1 green onion, chopped
Preparation
In ovenproof skillet, heat oil over medium-high heat; sear pork all over, about 5 minutes.
Transfer to 400°F (200°C) oven; roast until juices run clear when pork is pierced and just a hint of pink remains inside, 15 to 20 minutes. Transfer to cutting board and tent with foil; let stand for 5 minutes before slicing.
Sauce: Meanwhile, in small saucepan, heat oil over medium heat; cook red pepper, hot pepper and garlic until tender, about 3 minutes.
Stir in chili sauce, sugar, vinegar, soy sauce and ginger; simmer, stirring, until reduced to 1/2 cup (125 mL), about 4 minutes. Stir in green onion. Pour sauce over pork to serve.
Source : Canadian Living Magazine: November 2010
- Keywords : Dinner; Pork; Red pepper; Ginger; Green onions; Roast; 500 calories;







