Potato Fish Chowder
By The Canadian Living Test Kitchen
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This recipe makes 8 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
126126 cal |
|
pro |
10 g10g pro |
|
total fat |
4 g4g total fat |
|
sat. fat |
2 g2g sat. fat |
|
carb |
12 g12g carb |
|
fibre |
1 g1g fibre |
|
chol |
31 mg31mg chol |
|
sodium |
272 mg272mg sodium |
|
% RDI: |
- |
|
calcium |
77 calcium |
|
iron |
66 iron |
|
vit A |
1010 vit A |
|
vit C |
2828 vit C |
|
folate |
1010 folate |
Ingredients
- 2 tbsp butter 2 2tbsp tbspbutter
- 1 small leek , (white and light green parts only), diced1 1small leekleeks, (white and light green parts only), diced
- 1 onion , diced1 1oniononions, diced
- 1 stalk celery , diced1 1stalk celery, diced
- 1 bay leaf 1 1bay leafbay leaves
- 1 clove garlic , minced1 1clove garliccloves of garlic, minced
- half sweet red pepper , dicedhalf halfsweet red pepper, diced
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp paprika 1/4 1/4tsp tsppaprika
- 3 tbsp all-purpose flour 3 3tbsp tbspall-purpose flour
- 2 bottles (each 240 mL) clam juice 2 2bottles (each 240 mL) bottles (each 240 mL)clam juice
- 1 Yukon Gold potato , peeled, quartered and sliced 1/4 inch (5mm) thick1 1Yukon Gold potatoYukon Gold potatoes, peeled, quartered and sliced 1/4 inch (5mm) thick
- 1-1/2 cups milk 1-1/2 1-1/2cups cupsmilk
- 12 oz cod or halibut fillets , cut into 1-inch (2.5 cm) chunks12 12oz ozcod or halibut fillethalibut fillets, cut into 1-inch (2.5 cm) chunks
- 2 tbsp chopped fresh parsley 2 2tbsp tbspchopped fresh parsley
- 3 strips bacon , (optional), cooked and crumbled3 3strips stripsbacon, (optional), cooked and crumbled
Preparation
In large saucepan, heat butter over medium-high heat; fry leek, onion, celery, bay leaf, garlic, red pepper and salt, stirring often, for about 5 minutes or until leek and onion are softened. Stir in paprika.
Add flour; cook, stirring, for 2 minutes. Stir in clam juice; bring to boil. Add potato; cover and simmer over medium heat for about 10 minutes or until tender.
Add milk; return to simmer. Add fish; simmer for about 5 minutes or until fish flakes easily when tested. Discard bay leaf. Sprinkle with parsley, and bacon (if using).
More chowder recipes:
Source : Canadian Living Magazine: April 2008