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Potato Fish Chowder

By The Canadian Living Test Kitchen

Tested till perfect

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Potato Fish Chowder

Potato Fish Chowder
Photography by Matthew Kimura

This recipe makes 8 servings

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Nutritional Info

Per serving: about -
cal 126
pro 10 g
total fat 4 g
sat. fat 2 g
carb 12 g
fibre 1 g
chol 31 mg
sodium 272 mg
% RDI: -
calcium 7
iron 6
vit A 10
vit C 28
folate 10

Ingredients

  • 2 tbsp butter
  • 1 small leek, (white and light green parts only), diced
  • 1 onion, diced
  • 1 stalk celery, diced
  • 1 bay leaf
  • 1 clove garlic, minced
  • half sweet red pepper, diced
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 3 tbsp all-purpose flour
  • 2 bottles (each 240 mL) clam juice
  • 1 Yukon Gold potato, peeled, quartered and sliced 1/4 inch (5mm) thick
  • 1-1/2 cups milk
  • 12 oz cod or halibut fillets, cut into 1-inch (2.5 cm) chunks
  • 2 tbsp chopped fresh parsley
  • 3 strips bacon, (optional), cooked and crumbled

Preparation

In large saucepan, heat butter over medium-high heat; fry leek, onion, celery, bay leaf, garlic, red pepper and salt, stirring often, for about 5 minutes or until leek and onion are softened. Stir in paprika.

Add flour; cook, stirring, for 2 minutes. Stir in clam juice; bring to boil. Add potato; cover and simmer over medium heat for about 10 minutes or until tender.

Add milk; return to simmer. Add fish; simmer for about 5 minutes or until fish flakes easily when tested. Discard bay leaf. Sprinkle with parsley, and bacon (if using).

More chowder recipes:

Source : Canadian Living Magazine: April 2008

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