Quick Sausage Risotto for Four
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 485485 cal |
| pro | 21 g21g pro |
| total fat | 14 g14g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 67 g67g carb |
| fibre | 2 g2g fibre |
| chol | 32 mg32mg chol |
| sodium | 1,302 mg1,302mg sodium |
| % RDI: | - |
| calcium | 1212 calcium |
| iron | 1515 iron |
| vit A | 66 vit A |
| vit C | 1717 vit C |
| folate | 1111 folate |
Serve with Romaine Pecan Salad
Ingredients
- 8 oz hot Italian sausages 8 oz hot Italian sausages or mild Italian sausages
- 2 garlic cloves , minced2 garlic cloves, minced
- 1 onion , chopped1 onion, chopped
- 1 zucchini , chopped1 zucchini, chopped
- 1/2 tsp dried oregano 1/2 tsp dried oregano
- 1/4 tsp salt and pepper 1/4 tsp salt and pepper
- 1-1/2 cups short-grain Italian rice 1-1/2 cups short-grain Italian rice
- 3-1/2 cups chicken stock 3-1/2 cups chicken stock
- 1 tomato , chopped1 tomato, chopped
- 1/4 cup grated Parmesan cheese 1/4 cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley 2 tbsp chopped fresh parsley
Preparation
Remove casings from sausage. In large saucepan, cook sausage over medium-high heat, breaking up with spoon, until browned, about 4 minutes. Drain off fat.
Add garlic, onion, zucchini, oregano, salt and pepper; cook over medium heat, stirring often, until vegetables are softened, about 3 minutes. Add rice, stirring to coat.
Add 3 cups (750 mL) of the stock; bring to boil. Reduce heat to medium-low; cover and simmer, stirring once, for 15 minutes. Add remaining stock; simmer, stirring often, until moist and creamy, 5 minutes. Stir in tomato, Parmesan and parsley.
More risotto recipes:
Add garlic, onion, zucchini, oregano, salt and pepper; cook over medium heat, stirring often, until vegetables are softened, about 3 minutes. Add rice, stirring to coat.
Add 3 cups (750 mL) of the stock; bring to boil. Reduce heat to medium-low; cover and simmer, stirring once, for 15 minutes. Add remaining stock; simmer, stirring often, until moist and creamy, 5 minutes. Stir in tomato, Parmesan and parsley.
More risotto recipes:
Source : Canadian Living Magazine: April 2003
- Keywords : Main Course; One-Pot; Sausages; Rice; Onions; Zucchini; Parmesan; Tomatoes; 500 calories;
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