Roasted Parsnips
By The Canadian Living Test Ktichen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
165165 cal |
|
pro |
2 g2g pro |
|
total fat |
7 g7g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
25 g25g carb |
|
fibre |
5 g5g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
158 mg158mg sodium |
|
% RDI: |
- |
|
calcium |
55 calcium |
|
iron |
66 iron |
|
vit C |
3232 vit C |
|
folate |
4040 folate |
Ingredients
- 1-1/2 lb parsnips 1-1/2 1-1/2lb lbparsnipparsnips
- 2 tbsp extra-virgin olive oil 2 2tbsp tbspextra-virgin olive oil
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1 pinch pepper 1 1pinch pinchpepper
Preparation
Peel and cut parsnips into about 1-1/2-inch (4 cm) thick sticks. Transfer to large bowl; toss with oil, salt and pepper. Roast on greased baking sheet in 450°F (230°C) oven for about 20 minutes or until tender and golden at edges.
Source : Canadian Living Magazine: December 2007