Roasted Pork Tenderloin With Red Onion Gravy
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 247247 cal |
| pro | 27 g27g pro |
| total fat | 9 g9g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 11 g11g carb |
| fibre | 2 g2g fibre |
| chol | 69 mg69mg chol |
| sodium | 347 mg347mg sodium |
| potassium | 540 mg540mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 1212 iron |
| vit A | 33 vit A |
| vit C | 88 vit C |
| folate | 1010 folate |
Roasted root vegetables, such as potatoes, are the perfect side dish for this tenderloin. Start roasting them on a rimmed baking sheet 15 minutes before starting the pork. Nestle the pork next to the vegetables when you transfer it to the oven.
Ingredients
- 1 lb pork tenderloins 1 lb pork tenderloins
- 1 tbsp extra-virgin olive oil 1 tbsp extra-virgin olive oil
- 2 tsp finely chopped fresh rosemary 2 tsp finely chopped fresh rosemary
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1 tbsp unsalted butter 1 tbsp unsalted butter
- 1 large red onion , finely chopped1 large red onion, finely chopped
- 1 bay leaf 1 bay leaf
- 1 clove garlic , finely minced1 clove garlic, finely minced
- 1/2 cup red wine 1/2 cup red wine
- 1 tbsp all-purpose flour 1 tbsp all-purpose flour
- 1 cup sodium-reduced chicken broth 1 cup sodium-reduced chicken broth
Preparation
Transfer to rimmed baking sheet; roast in 425°F (220°C) oven until juices run clear when pork is pierced and just a hint of pink remains inside, 10 to 15 minutes. Tent with foil; let stand for 8 minutes before carving.
Meanwhile, in same skillet, melt butter over medium-low heat; cover and cook onion and bay leaf, stirring occasionally, for 15 minutes. Add garlic; cook until onion is caramelized and softened, 2 to 3 minutes.
Stir in wine and increase heat to medium-high; cook, scraping up browned bits, until reduced by half.
Add flour; cook, stirring, for 1 minute. Whisk in broth and bring to boil; reduce heat and simmer until thickened, 2 to 3 minutes. Add water by tablespoonfuls to thin gravy if desired. Discard bay leaf. Serve with pork.
Source : Canadian Living Magazine: October 2011
- Keywords : Dinner; Fall; Roast; Pork; Onions; Garlic; Chicken broth/stock; 300 calories;







