Romaine Salad with Fresh Lemon Dressing
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 183 |
| pro | 2 g |
| total fat | 18 g |
| sat. fat | 2 g |
| carb | 5 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 13 mg |
| %RDI: | - |
| calcium | 3% |
| iron | 7% |
| vit A | 16% |
| vit C | 47% |
| folate | 42% |
-
1/3 cup (75 mL) extra-virgin olive oil
3 tbsp (50 mL) lemon juice
2 tbsp (25 mL) thinly sliced green onions
1 clove garlic, minced
1/4 tsp (mL) each ground cumin and salt
Pinch granulated sugar. set dressing aside
Half english cucumber
4 cups (1 L)chopped hearts romaine lettuce
1 cup (250 mL) grated radishes
Preparation:
In measuring cup, whisk together olive oil, lemon juice, green onions, garlic, cumin, salt and sugar. Set dressing aside.
Cut cucumber in half lengthwise; thinly slice on diagonal. Place in salad bowl. Add romaine lettuce and radishes to cucumber in bowl. Add dressing and toss to coat well.
Cut cucumber in half lengthwise; thinly slice on diagonal. Place in salad bowl. Add romaine lettuce and radishes to cucumber in bowl. Add dressing and toss to coat well.
Source
Canadian Living Magazine: April 2005
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