Tested till perfect Sage and Canadian Parmesan Chicken Breasts

Sage and Canadian Parmesan Chicken Breasts

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

  • rating starrating starrating starrating starrating star
  • Portion size 6

Ingredients

    1/2 cup (125 mL) fresh sage
    1/4 cup (50 mL) grated Canadian Parmesan cheese
    2 tbsp (25 mL) pine nuts or slivered almonds
    2 cloves garlic
    1/2 tsp (2 mL) each salt and pepper
    3 tbsp (45 mL) extra-virgin olive oil
    6 boneless, skinless chicken breasts
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Preparation

In small food processor, chop together sage, Parmesan cheese, pine nuts, garlic and half each of the salt and pepper. With motor running, add 2 tbsp (25 mL) of the oil in steady stream.

Loosen 1 side of skin from each chicken breast; spread sage mixture under skin, pressing skin back to enclose filling. Brush skin with remaining oil; sprinkle with remaining salt and pepper

Place chicken on greased grill over medium heat; close lid and grill, turning once, until no longer pink inside, about 45 minutes.

Nutritional Information Per serving: about

cal 239 pro 30g total fat 12g sat. fat 3g
carb 2g fibre 1g chol 90mg sodium 330mg

% RDI:

calcium 8 iron 6 vit A 3 folate 3
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