Sage Butter Chicken
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Sage Butter ChickenVisit www.canadianliving.com for full recipe details.1 user reviews.
Sage Butter Chicken
Photography by Jodi Pudge
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 326326 cal |
| pro | 34 g34g pro |
| total fat | 15 g15g total fat |
| sat. fat | 8 g8g sat. fat |
| carb | 11 g11g carb |
| fibre | 1 g1g fibre |
| chol | 155 mg155mg chol |
| sodium | 218 mg218mg sodium |
| potassium | 429 mg429mg potassium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 1010 iron |
| vit A | 1313 vit A |
| vit C | 22 vit C |
| folate | 1515 folate |
- Preparation time: 10 minutes
- Total time : 45 minutes
Ingredients
- 4 boneless skinless chicken breasts 4 boneless skinless chicken breasts
- 1/4 cup shredded fresh sage 1/4 cup shredded fresh sage
- 1/4 cup cold butter , cut into 4 cubes1/4 cup cold butter, cut into 4 cubes
- 1/4 tsp pepper 1/4 tsp pepper
- 1/4 cup all-purpose flour 1/4 cup all-purpose flour
- 1 egg 1 egg
- 1 tbsp water 1 tbsp water
- 1/4 cup dried bread crumbs 1/4 cup dried bread crumbs
Preparation
Pound each chicken breast to even thickness. Holding knife horizontally, cut pocket in each breast; divide sage, butter and pepper among pockets.
Coat each breast in flour, pressing to seal pocket. In shallow dish, mix egg with water. Dip chicken into egg mixture; coat in bread crumbs.
Place, seam side down, in cast-iron skillet or 9-inch (2.5 L) square metal cake pan. Bake in 350°F (180°C) oven, turning once and basting with melted butter, until chicken is no longer pink inside, about 45 minutes. Transfer to plates; pour butter over top.
Coat each breast in flour, pressing to seal pocket. In shallow dish, mix egg with water. Dip chicken into egg mixture; coat in bread crumbs.
Place, seam side down, in cast-iron skillet or 9-inch (2.5 L) square metal cake pan. Bake in 350°F (180°C) oven, turning once and basting with melted butter, until chicken is no longer pink inside, about 45 minutes. Transfer to plates; pour butter over top.
Source : Canadian Living Magazine: December 2010
- Keywords : Dinner; Chicken; Butter; Sage; Flour; Eggs; Bread crumbs; Bake; 400 calories; Busy Mom;
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