Salmon Kabobs With Baby Bok Choy

By The Canadian Living Test Kitchen

Tested till perfect

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Salmon Kabobs With Baby Bok Choy

Salmon Kabobs with Baby Bok Choy
Photography by Edward Pond

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 338338 cal
pro 31 g31g pro
total fat 22 g22g total fat
sat. fat 6 g6g sat. fat
carb 4 g4g carb
fibre 1 g1g fibre
chol 91 mg91mg chol
sodium 483 mg483mg sodium
potassium 835 mg835mg potassium
% RDI: -
calcium 99 calcium
iron 1010 iron
vit A 3939 vit A
vit C 4343 vit C
folate 3636 folate

Serve with hot cooked brown, wild or white rice. If the bok choy are tiny, you'll need two per person. You can use this marinade for other fish fillets, such as white fish, salmon, trout or tilapia, for equally delicious results.

Ingredients

  • 4 tsp soy sauce 4 tsp soy sauce
  • 1 tbsp oyster sauce 1 tbsp oyster sauce
  • 2 tsp lemon juice 2 tsp lemon juice
  • 2 tsp sesame oil 2 tsp sesame oil
  • 1 tsp liquid honey 1 tsp liquid honey
  • 1/4 tsp hot pepper flakes 1/4 tsp hot pepper flakes
  • 4 skinless salmon fillets , (6 oz/170 g each), quartered crosswise4 skinless salmon fillets, (6 oz/170 g each), quartered crosswise
  • Baby Bok Choy:
  • 1 tbsp butter 1 tbsp butter
  • 1 shallot , minced1 shallot, minced
  • 2 tsp minced fresh ginger 2 tsp minced fresh ginger
  • 1 clove garlic , minced1 clove garlic, minced
  • 4 baby bok choy , halved lengthwise4 baby bok choy, halved lengthwise
  • 1/4 cup water 1/4 cup water
  • 1/4 tsp salt 1/4 tsp salt
  • 1 tsp sesame oil 1 tsp sesame oil

Preparation

In baking dish, combine soy sauce, oyster sauce, lemon juice, sesame oil, honey and hot pepper flakes. Add salmon, turning to coat; let stand for 10 minutes.

Thread salmon onto metal or soaked wooden skewers. Place on greased grill over medium-high heat; close lid and grill until grill-marked and fish flakes easily when tested with fork, 8 to 10 minutes.

Baby Bok Choy: Meanwhile, in skillet, melt butter over medium-high heat; sauté shallot, ginger and garlic for 1 minute. Add bok choy, water and sa< cover and steam for 2 minutes. Uncover and cook until tender-crisp, 2 to 3 minutes. Drizzle with sesame oil. Serve with salmon.

Source : Canadian Living Magazine: August 2011

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