Salmon Wraps with Fruit Salsa
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 355 |
| pro | 23 g |
| total fat | 12 g |
| sat. fat | 2 g |
| carb | 48 g |
| fibre | 5 g |
| chol | 43 mg |
| sodium | 1,001 mg |
| % RDI: | - |
| calcium | 23 |
| iron | 20 |
| vit A | 35 |
| vit C | 40 |
| folate | 25 |
- Portion size: 4
Ingredients
- 1/4 cup 1/4cupminced fresh mint, (or 1/2 tsp/2 mL dried)
- 1/4 cup 1/4cuplight mayonnaise
- 1 tbsp 1tbsplime or lemon juice
- 1 tsp 1tspminced gingerroot, (or 3/4 tsp/4 mL ground ginger)
- 1 1green oniongreen onions, minced
- 1/4 tsp 1/4tspeach salt and pepper
- 2 2sockeye salmonsockeye salmons, drained
- 4 4large whole wheat tortillawhole wheat tortillas
- 2 cups 2cupsshredded lettuce Fruit Salsa
Preparation
In bowl, stir together mint, mayonnaise, lime juice, ginger, green onion, salt and pepper. Add salmon; mash to combine.
Place tortillas on work surface; top with shredded lettuce. Spoon one-quarter of the salmon mixture onto centre of each tortilla; top with fruit salsa. Fold in sides of tortilla and roll up from bottom; cut in half, if desired.
More salmon recipes:
- Salmon Pasta Salad for Four
- Smoked Salmon Bundles
- Quick Salmon Teriyaki
- Smoked Salmon Muffulettas
- Smoked Salmon Spread
Source : Canadian Living Magazine: July 2005
