Salsa-Stuffed Muffin Meat Loaves

By Irene Fong and The Test Kitchen

Tested till perfect

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Salsa-Stuffed Muffin Meat LoavesBlack beans add fibre and bulk, and perfectly match the seasonings in these little Tex-Mex inspired meatloaves. Mix remaining beans with hot cooked rice or corn to go alongside. You can make your own fresh bread crumbs by pulsing your favourite cubed whole wheat bread in the food processor. 4 out of5based on8 ratings. 6 user reviews.
Salsa-Stuffed Muffin Meat Loaves

Salsa-Stuffed Muffin Meat Loaves
Photography by Yvonne Duivenvoorden

  • Preparation time: 15 minutes
  • Total time : 30 minutes

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 335335 cal
pro 32 g32g pro
total fat 15 g15g total fat
sat. fat 7 g7g sat. fat
carb 16 g16g carb
dietary fibre 4 g4g dietary fibre
sugar 2 g2g sugar
chol 122 mg122mg chol
sodium 482 mg482mg sodium
potassium 543 mg543mg potassium
% RDI: -
calcium 1515 calcium
iron 2828 iron
vit A 88 vit A
vit C 33 vit C
folate 1919 folate

Black beans add fibre and bulk, and perfectly match the seasonings in these little Tex-Mex inspired meatloaves. Mix remaining beans with hot cooked rice or corn to go alongside. You can make your own fresh bread crumbs by pulsing your favourite cubed whole wheat bread in the food processor.

Ingredients

  • 1/2 cup fresh whole wheat bread crumbs 1/2 cup fresh whole wheat bread crumbs
  • 1 green onion , chopped1 green onion, chopped
  • 1/2 cup drained canned black beans , rinsed1/2 cup drained canned black beans, rinsed
  • 1-1/2 tsp chili powder 1-1/2 tsp chili powder
  • 1/2 tsp pepper 1/2 tsp pepper
  • 1 pinch salt 1 pinch salt
  • 1 egg 1 egg
  • 1 lb extra-lean ground beef 1 lb extra-lean ground beef
  • 1/3 cup prepared salsa 1/3 cup prepared salsa
  • 1/2 cup shredded Monterey Jack cheese 1/2 cup shredded Monterey jack cheese or Cheddar cheese

Preparation

In large bowl, combine bread crumbs, onion, black beans, chili powder, pepper, salt and egg. Mix in beef. Shape into 8 balls. Place each in lightly greased muffin cup.

With spoon, make indentation in centre of each; fill with salsa and sprinkle with cheese.

Bake in 400°F (200°C) oven until digital rapid-read thermometer inserted in centre of meat reads 160°F (71°C), about 15 minutes.

Source : Canadian Living Magazine: March 2012

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