Tested till perfect Seafood Linguine
Seafood Linguine
Photography by Matthew Kimura

Seafood Linguine

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: December 2010

Recipe3 out of 5 based on 5 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 10 minutes
  • Total time 20 minutes
  • Portion size 4 to 6


  • 1 tbsp 1tbspolive oil
  • 1 1oniononions, diced
  • 1 cup 1cupdiced fennel bulb
  • 2 2cloves garlic, minced
  • 2 2bay leafbay leaves
  • 1/4 tsp 1/4tspsalt
  • 1 can (28 oz/796 mL) 1can (28 oz/796 mL)whole tomatoes
  • 3/4 cup 3/4cupdry white wine
  • 3 tbsp 3tbsptomato paste
  • 1/2 tsp 1/2tsppaprika
  • 1/2 tsp 1/2tspdried Italian herb seasoning
  • 1/4 tsp 1/4tsphot pepper flakes
  • 1 lb 1lbmusselmussels
  • 1 lb 1lblarge shrimp, peeled and deveined
  • 1 lb 1lblinguine
  • 2 tbsp 2tbspminced fresh parsley
To change the number of servings, enter the number, then press "calculate". or reset


In Dutch oven, heat oil over medium-high heat; saut?nion, fennel, garlic, bay leaves and salt until softened, about 5 minutes.

Add tomatoes, breaking up with spoon. Add wine, tomato paste, paprika, Italian seasoning and hot pepper flakes; cover and simmer over medium heat, stirring occasionally, for 15 minutes.

Meanwhile, scrub mussels and remove any beards; discard any that do not close when tapped. Add to pan along with shrimp, stirring to coat. Cover and cook, stirring occasionally, until mussels open and shrimp turn pink, 7 to 10 minutes. Discard bay leaves and any mussels that do not open.

Meanwhile, cook linguine according to package instructions. Serve topped with mussel mixture. Sprinkle with minced parsley.

Nutritional Information Per each of 6 servings: about

cal 433 pro 26g total fat 5g sat. fat 1g
carb 68g fibre 6g chol 93mg sodium 612mg
potassium 668mg

% RDI:

calcium 10 iron 50 vit A 10 vit C 45
folate 84
This recipe is featured on Healthy dinners under 500 calories
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