Sesame Chicken Salad
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 276 |
| pro | 33 g |
| total fat | 11 g |
| sat. fat | 2 g |
| carb | 10 g |
| fibre | 2 g |
| chol | 84 mg |
| sodium | 549 mg |
| % RDI: | - |
| calcium | 5 |
| iron | 14 |
| vit A | 16 |
| vit C | 35 |
| folate | 46 |
- Portion size: 4
Serve with Grilled Greek Pitas (see recipe link below).
Ingredients
- 1 tbsp 1tbspsesame oil
- 4 4boneless skinless chicken breastboneless skinless chicken breasts
- 1/2 tsp 1/2tspsalt
- 1/2 tsp 1/2tsppepper
- 1/4 cup 1/4cuplight mayonnaise
- 2 2cloves garlic, minced
- 1 tbsp 1tbsplemon juice
- 1 tsp 1tspDijon mustard
- 1/2 tsp 1/2tspanchovy paste
- 1/2 1/2English cucumberEnglish cucumbers
- 4 cups 4cupstorn romaine lettuce
- 4 4radishradishes, thinly sliced
- 2 2green oniongreen onions, thinly sliced
- 1/2 cup 1/2cupsesame breadsticksesame breadsticks, (2 inches/5 cm) or croutons
Preparation
Brush 2 tsp (10 mL) of the oil over chicken; season with half each of the salt and pepper. Place on greased grill over medium-high heat or 6 inches (15 cm) from broiler; close lid and grill or broil until no longer pink inside, turning once, about 12 minutes. (Make-ahead: Let cool; wrap and refrigerate for up to 24 hours.) Cut into thin strips.
Meanwhile, in large bowl, whisk together mayonnaise, garlic, lemon juice, mustard, anchovy paste and remaining oil, salt and pepper. Peel and halve cucumber lengthwise; with spoon, scoop out fleshy core. Thinly slice crosswise; add to bowl along with lettuce, radishes, onions, breadsticks and chicken; toss to coat.
Serve with: Grilled Greek Pitas
More sesame recipes:
- Cirtus Sesame Chicken
- Sesame Hoisin Chicken
- Sesame Pork Bites
- Oven-Baed Sesame Chicken Wings
- Chinese Sesame Noodles with Chicken
Source : Canadian Living Magazine: June 2004
