Tested till perfect Slow Cooker Chicken and Sausage Gumbo
Slow Cooker Chicken and Sausage Gumbo
Photography by Jodi Pudge

Slow Cooker Chicken and Sausage Gumbo

20 minutes of recipe prep is all the time you'll spend on this hearty, stick-to-your-ribs slow-cooker gumbo.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: January 2009

Recipe3 out of 5 based on 39 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4 to 6

Ingredients

  • 2 tbsp 2tbspvegetable oil
  • 4 4boneless skinless chicken thighboneless skinless chicken thighs, cubed
  • 4 4chorizo sausagechorizo sausages or mild Italian sausages, sliced
  • 2 2oniononions, diced
  • 2 2celery stalkcelery stalks, diced
  • 1 1sweet red peppersweet red peppers, diced
  • 4 4cloves garlic, minced
  • 1 tsp 1tsppaprika
  • 1 tsp 1tspdried thyme
  • 2 2bay leafbay leaves
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 1/2 cup 1/2cupdry white wine or sodium-reduced chicken broth
  • 1 can (28oz/796mL) 1can (28oz/796mL)diced tomatoes
  • 1/2 cup 1/2cupsodium-reduced chicken broth
  • 3 tbsp 3tbsptomato paste
  • 1 pkg (250 g) 1pkg (250 g)frozen okra, thawed and sliced
  • 1/4 cup 1/4cupchopped fresh parsley
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Preparation

In large skillet, heat half of the oil over medium-high heat; brown chicken and sausages. Transfer to slow cooker. Drain any fat from pan.

Add remaining oil to skillet; cook onions, celery, red pepper, garlic, paprika, thyme, bay leaves, salt and pepper until lightly golden, about 8 minutes. Add to slow cooker.

Add wine to skillet; bring to boil, scraping up any browned bits. Add to slow cooker. Add tomatoes, broth, tomato paste and 1/2 cup (125 mL) water; cover and cook on low for 4 to 6 hours and chicken cubes are still whole. Discard bay leaves.

Stir in okra and parsley; cover and cook on high for 15 minutes.

Nutritional Information Per each of 6 servings: about

cal 344 pro 20g total fat 22g sat. fat 7g
carb 17g fibre 4g chol 67mg sodium 869mg

% RDI:

calcium 10 iron 26 vit A 17 vit C 103
folate 35
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