Slow Cooker Chicken and Sausage Gumbo
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Servings: 4 to 6
Ingredients:
| Nutritional Info | |
| Per each of 6 servings: about | - |
| cal | 344 |
| pro | 20 g |
| total fat | 22 g |
| sat. fat | 7 g |
| carb | 17 g |
| fibre | 4 g |
| chol | 67 mg |
| sodium | 869 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 26% |
| vit A | 17% |
| vit C | 103% |
| folate | 35% |
Suggested Recipes
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2 tbsp (25 mL) vegetable oil
4 boneless skinless chicken thighs, cubed
4 chorizo or mild Italian sausages, sliced
2 each onions and ribs celery, diced
1 sweet red pepper, diced
4 cloves garlic, minced
1 tsp (5 ml) each paprika and dried thyme
2 bay leaves
1/4 tsp (1 mL) each salt and pepper
1/2 cup (125 mL) dry white wine or sodium-reduced chicken broth
1 can (28 oz/796 mL) diced tomatoes
1/2 cup (125 mL) sodium-reduced chicken broth
3 tbsp (45 mL) tomato paste
1 pkg (250 g) frozen okra, thawed and sliced
1/4 cup (50 mL) chopped fresh parsley
Preparation:
In large skillet, heat half of the oil over medium-high heat; brown chicken and sausages. Transfer to slow cooker. Drain any fat from pan.
Add remaining oil to skillet; cook onions, celery, red pepper, garlic, paprika, thyme, bay leaves, salt and pepper until lightly golden, about 8 minutes. Add to slow cooker.
Add wine to skillet; bring to boil, scraping up any browned bits. Add to slow cooker. Add tomatoes, broth, tomato paste and 1/2 cup (125 mL) water; cover and cook on low for 4 to
6 hours and chicken cubes are still whole. Discard bay leaves.
Stir in okra and parsley; cover and cook on high for 15 minutes.
Add remaining oil to skillet; cook onions, celery, red pepper, garlic, paprika, thyme, bay leaves, salt and pepper until lightly golden, about 8 minutes. Add to slow cooker.
Add wine to skillet; bring to boil, scraping up any browned bits. Add to slow cooker. Add tomatoes, broth, tomato paste and 1/2 cup (125 mL) water; cover and cook on low for 4 to
6 hours and chicken cubes are still whole. Discard bay leaves.
Stir in okra and parsley; cover and cook on high for 15 minutes.
Tags:
Main Course; Poultry-Chicken; Meat-Pork; Vegetables; Skillet; Slow-cook; Make It Tonight;
Source
Canadian Living Magazine: January 2009
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