Slow Cooker Pork and Black Bean Chili
52 people added this to their Recipe Box
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 545 |
| pro | 50 g |
| total fat | 16 g |
| sat. fat | 5 g |
| carb | 51 g |
| fibre | 18 g |
| chol | 98 mg |
| sodium | 1172 mg |
| % RDI: | - |
| calcium | 14% |
| iron | 47% |
| vit A | 38% |
| vit C | 105% |
| folate | 67% |
Suggested Recipes
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4 slices thick-cut bacon, sliced crosswise into strips
1-1/4 lb (625 g) pork loin centre roast boneless, cubed
1 tbsp (15 mL) vegetable oil
2 onions, diced
1 each carrot and sweet green pepper, diced
4 cloves garlic, minced
1-1/2 tsp (7 mL) each dried oregano and ground cumin
1/4 tsp (1 mL) each salt and pepper
2 cans (each 19 oz/540 mL) black beans, drained and rinsed
1/2 cup (125 mL) bottled strained tomatoes
Salsa:
1/2 cup (125 mL) chopped cherry or grape tomatoes
Half sweet yellow or orange pepper, diced
1 green onion, thinly sliced
1 tbsp (15 mL) lime juice
Preparation:
In large skillet, cook bacon over medium heat until golden, 8 minutes. With slotted spoon, transfer to paper towel–lined plate. Discard all but 1 tbsp (15 mL) of the fat in pan; brown pork, in batches. Transfer bacon and pork to slow cooker.
In same skillet, heat oil over medium heat; cook onions, carrot, green pepper, garlic, oregano, cumin, salt and pepper until golden, about 10 minutes. Add to slow cooker. Add beans, tomatoes and 2 cups (500 mL) water to slow cooker; cover and cook on low until pork is tender, 6 to 8 hours.
Salsa: In bowl, combine tomatoes, yellow pepper, onion and lime juice; serve with chili.
In same skillet, heat oil over medium heat; cook onions, carrot, green pepper, garlic, oregano, cumin, salt and pepper until golden, about 10 minutes. Add to slow cooker. Add beans, tomatoes and 2 cups (500 mL) water to slow cooker; cover and cook on low until pork is tender, 6 to 8 hours.
Salsa: In bowl, combine tomatoes, yellow pepper, onion and lime juice; serve with chili.
Source
Canadian Living Magazine: January 2009
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