Slow Cooker Seafood Chowder
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This recipe makes 12 servings
Nutritional Info |
|
|---|---|
| Per each of 12 servings: about | - |
| cal | 300 |
| pro | 33 g |
| total fat | 12 g |
| sat. fat | 6 g |
| carb | 15 g |
| fibre | 2 g |
| chol | 148 mg |
| sodium | 633 mg |
| % RDI: | - |
| calcium | 11 |
| iron | 17 |
| vit A | 46 |
| vit C | 15 |
| folate | 13 |
Rich seafood chowder doesn't have to take hours to prepare, and this recipe's the proof. All you need on the side is a crusty loaf of bread for dipping.
Ingredients
- 1 lb bonless salt cod or salt haddock fillets
- 3 tbsp butter
- 1 large onion, diced
- 1 large leek, chopped
- 3 carrots, diced
- 3 celery stalks, diced
- 3 potatoes, peeled and diced
- 1 bay leaf
- 1/2 tsp dried thyme
- 1/2 tsp pepper
- 1 pinch ground nutmeg
- 1 pinch cayenne pepper
- 1 lb large raw shrimp, (peeled and deveined)
- 1 cup whipping cream
Preparation
Soak fish in water at room temperature for 24 hours, changing water several times. Drain and cut into chunks; place in slow cooker.
In large skillet, melt butter over medium-high heat; sauté onion and leek until softened and onion is golden at edges, about 10 minutes. Add to slow cooker.
Add carrots, celery, potatoes, bay leaf, thyme, pepper, nutmeg, cayenne and 7 cups (1.75 L) water to slow cooker. Cover and cook on low until vegetables are tender, 6 to 8 hours. Discard bay leaf.
Stir in shrimp and parsley; cover and cook on high until shrimp are pink, 5 to 10 minutes.
In saucepan, bring cream to boil; stir into chowder.
More chowder recipes:
In large skillet, melt butter over medium-high heat; sauté onion and leek until softened and onion is golden at edges, about 10 minutes. Add to slow cooker.
Add carrots, celery, potatoes, bay leaf, thyme, pepper, nutmeg, cayenne and 7 cups (1.75 L) water to slow cooker. Cover and cook on low until vegetables are tender, 6 to 8 hours. Discard bay leaf.
Stir in shrimp and parsley; cover and cook on high until shrimp are pink, 5 to 10 minutes.
In saucepan, bring cream to boil; stir into chowder.
More chowder recipes:
Source : Canadian Living Magazine: January 2009
- Keywords : Main Course; Slow-Cook/Crockpot; Cod; Shrimp; Cream;
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