Slow Cooker Smoked Turkey and Noodle Soup
Slow Cooker Smoked Turkey and Noodle Soup
This recipe makes 10 servings
Nutritional Info |
|
|---|---|
| Per each of 10 servings: about | - |
| cal | 108 |
| pro | 10 g |
| total fat | 2 g |
| sat. fat | 1 g |
| carb | 13 g |
| fibre | 2 g |
| chol | 23 mg |
| sodium | 266 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 10 |
| vit A | 36 |
| vit C | 37 |
| folate | 17 |
- Portion size: 8 to 10
Ingredients
- 1 1smoked turkey legturkey legs, (about 1 lb/500 g)
- 1-1/2 cups 1-1/2cupschopped carrotcarrots
- 1-1/2 cups 1-1/2cupschopped celery
- 1 cup 1cupsliced mushroommushrooms
- 1 1oniononions, diced
- 2 2sprigs fresh parsley
- 1 1bay leafbay leaves
- 1/2 tsp 1/2tspdried thyme
- 1/2 tsp 1/2tsppepper
- 3 cups 3cupssodium-reduced chicken stock
- 1 1sweet red pepper, diced
- 1/2 cup 1/2cupfrozen peas
- 2 cups 2cupssmall pasta, cooked
Preparation
Remove skin and meat from turkey leg. Reserve bone; discard skin. Cut meat into bite-size pieces; set aside.
In slow cooker, combine carrots, celery, mushrooms, onion, parsley, bay leaf, thyme and pepper. Add turkey bone, stock and 3 cups (750 mL) water. Cover and cook on low for 6 hours or until vegetables are tender.
Add red pepper, peas and turkey meat. Cover and cook on high until vegetables are tender-crisp, about 15 minutes. Discard bay leaf and parsley. Stir in pasta.
Additional information : Tip:?If you can find only a large turkey leg, use 2 cups (500 mL) meat for this soup and the rest in pastas, salads or sandwiches.
Source : Canadian Living Magazine: December 2006
