Slow Cooker Spaghetti and Meatballs

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Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 849
pro 46 g
total fat 25 g
sat. fat 9 g
carb 111 g
fibre 10 g
chol 120 mg
sodium 1024 mg
% RDI: -
calcium 20%
iron 72%
vit A 21%
vit C 40%
folate 128%

Preparation:

Meatballs: In bowl, beat egg; mix in onion, garlic, bread crumbs, cheese, basil, oregano, salt and pepper. Mix in beef; shape into 16 balls. Bake on foil-lined baking sheet in 400°F (200°C) oven until firm, about 10 minutes. Transfer to slow cooker.

Meanwhile, in skillet, heat oil over medium heat; cook onion, garlic, oregano, hot pepper flakes and salt, stirring occasionally, until onion is softened, about 5 minutes. Add to slow cooker.

Stir in tomatoes; cover and cook on low until slightly thickened, 4 to 6 hours. Stir in parsley. Serve with spaghetti.


Source

Canadian Living Magazine: January 2009




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