Southwestern Beef Patties with Red Onion Lime Relish
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 310 |
| pro | 23 g |
| total fat | 19 g |
| sat. fat | 6 g |
| carb | 13 g |
| fibre | 4 g |
| chol | 60 mg |
| sodium | 416 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 23 |
| vit A | 6 |
| vit C | 23 |
| folate | 23 |
Give your burgers a southwestern kick with this beef patty recipe, made special with Cajun seasoning and perfect for an afternoon barbecue.
Ingredients
- 2 green onions, chopped
- 1/4 cup minced fresh coriander
- 2 tbsp salsa
- 1 tsp Cajun seasoning
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 lb lean ground beef
- 1 tsp vegetable oil
- Red Onion Lime Relish:
- 1 small red onion, thinly sliced
- 2 tbsp chopped fresh coriander
- 1 tsp grated lime rind
- 2 tbsp lime juice
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 avocado
Preparation
In bowl, mix together green onions, coriander, salsa, Cajun seasoning, salt and pepper; mix in beef. Shape into four 1/2-inch (1 cm) thick patties. In nonstick skillet, heat oil over medium-high heat; fry patties, turning once, until no longer pink inside, about 10 minutes.
Red Onion Lime Relish:
Meanwhile, in bowl, combine onion, coriander, lime rind and juice, oregano, salt and pepper.
Pit, peel and thinly slice avocado; serve beside patties. Top patties with relish.
Additional information :
Tip: To grill the patties, cook on greased grill over medium-high heat as above.
Source : Canadian Living Magazine: October 2003
- Keywords : Main Course; American/Southern; Ground beef; Onions; Skillet; Avocado;
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