Southwestern Sloppy Joes

By Amanda Barnier and The Test Kitchen

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Southwestern Sloppy JoesThis southwestern take on a traditional favourite will have everyone asking for seconds. The beef can easily be replaced by ground turkey. For those that enjoy a little heat, add an extra jalapeño pepper.2 user reviews.
Southwestern Sloppy Joes

Southwestern Sloppy Joes
Photography by Jodi Pudge

  • Preparation time: 30 minutes
  • Total time : 30 minutes

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 577577 cal
pro 36 g36g pro
total fat 28 g28g total fat
sat. fat 11 g11g sat. fat
carb 49 g49g carb
dietary fibre 9 g9g dietary fibre
sugar 13 g13g sugar
chol 82 mg82mg chol
sodium 715 mg715mg sodium
potassium 858 mg858mg potassium
% RDI: -
calcium 2525 calcium
iron 4646 iron
vit A 99 vit A
vit C 1212 vit C
folate 3030 folate

This southwestern take on a traditional favourite will have everyone asking for seconds. The beef can easily be replaced by ground turkey. For those that enjoy a little heat, add an extra jalapeño pepper.

Ingredients

  • 1 tbsp olive oil 1 tbsp olive oil
  • 1 onion , diced1 onion, diced
  • 1 jalapeño pepper , seeded and diced1 jalapeño pepper, seeded and diced
  • 2 cloves garlic , minced2 cloves garlic, minced
  • 1 lb lean ground beef 1 lb lean ground beef
  • 2 tsp chili powder 2 tsp chili powder
  • 1-1/2 tsp ground cumin 1-1/2 tsp ground cumin
  • 1-1/2 tsp ground coriander 1-1/2 tsp ground coriander
  • 1 pinch salt 1 pinch salt
  • 1 cup bottled strained tomatoes , (passata)1 cup bottled strained tomatoes, (passata)
  • 1 cup rinsed drained black beans 1 cup rinsed drained black beans
  • 1/2 cup frozen corn kernels 1/2 cup frozen corn kernels
  • 2 tbsp lime juice 2 tbsp lime juice
  • 2 tsp liquid honey 2 tsp liquid honey
  • 2 green onions , chopped2 green onions, chopped
  • 4 whole grain hamburger buns , toasted4 whole grain hamburger buns, toasted
  • 3/4 cup shredded Monterey Jack cheese 3/4 cup shredded Monterey jack cheese

Preparation

In large skillet, heat oil over medium heat; cook onion, jalapeño pepper and garlic, stirring occasionally, until softened, 6 to 8 minutes.

Add beef; cook over medium-high heat, breaking up with spoon, until browned, about 5 minutes. Drain off fat.

Add chili powder, cumin, coriander and sa< cook for 1 minute. Add tomatoes, beans, corn, lime juice and honey; cook until slightly thickened, 4 to 5 minutes. Stir in green onions.

Divide evenly among bottoms of buns; sprinkle with cheese. Cover with tops of buns.

Source : Canadian Living Magazine: January 2012

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