Tested till perfect Soy Lamb Chops With Carrot Salad
Soy Lamb Chops With Carrot Salad
Photograhpy by Jeff Coulson/TC Media

Soy Lamb Chops With Carrot Salad

The mixture of soy sauce and green onions gives lamb chops an earthy boost of umami, or savoury taste. Ask your butcher for frenched lamb chops (chops with the bones exposed).

By Jennifer Bartoli and The Test Kitchen

Source: Canadian Living Magazine: July 2013

Recipe5 out of 5 based on 4 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 15 minutes
  • Total time 15 minutes
  • Portion size 4

Ingredients

  • 1/4 cup 1/4cupsoy sauce
  • 2 tbsp 2tbsppacked brown sugar
  • 4 4green oniongreen onions, sliced
  • 2 2cloves garlic, minced
  • 8 8frenched lamb chops, (about 1-1/4 lb/565 g total)
  • 4 4carrotcarrots, (about 9 oz/255 g total), grated
  • 1 1cucumbercucumbers, halved lengthwise and sliced crosswise
  • 1/2 cup 1/2cupfresh cilantro, torn
  • 2 tbsp 2tbsplime juice
  • 4 tsp 4tspfish sauce
  • 1 tbsp 1tbspvegetable oil
  • 1/2 tsp 1/2tspgranulated sugar
  • 1 tbsp 1tbspsesame seeds, toasted
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Preparation

Whisk together soy sauce, brown sugar, green onions and garlic; scrape into shallow dish. Add lamb chops and turn to coat; let stand for 10 minutes.

Place chops on greased grill over medium-high heat; close lid and grill, turning once, until desired doneness, 5 to 7 minutes for medium-rare.

Meanwhile, in bowl, combine carrots, cucumber and cilantro. Whisk together lime juice, fish sauce, oil and sugar; drizzle over salad. Sprinkle with sesame seeds. Serve with lamb chops.

Additional information :
Change It Up

Skillet Soy Lamb Chops With Carrot Salad
In large skillet, heat 2 tsp vegetable oil over medium-high heat; cook chops, turning once, until desired doneness, about 6 minutes for medium-rare.

Nutritional Information Per serving: about

cal 202 pro 16g total fat 11g sat. fat 3g
carb 12g dietaryfibre 3g sugar 6g chol 32mg
sodium 628mg potassium 556mg

% RDI:

calcium 5 iron 11 vit A 123 vit C 13
folate 16
This recipe is featured on Your monthly meal plan: 30 best BBQ recipes
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