Soy-Marinated Flank Steak

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Tested Till Perfect

Servings: 6 to 8

Ingredients:

Nutritional Info
Per each of 8 servings: about -
cal 215
pro 25 g
total fat 9 g
sat. fat 3 g
carb 6 g
fibre 1 g
chol 48 mg
sodium 406 mg
potassium 360 mg
% RDI: -
calcium 3%
iron 18%
vit A 2%
vit C 7%
folate 7%

Preparation:

In shallow dish, whisk together soy sauce, mirin, sesame oil, ginger and garlic. Trim green onions; add to marinade. Add steak, turning to coat. Cover and refrigerate for 10 minutes or for up to 8 hours.

Pour marinade into small saucepan; bring to boil over medium-high heat. Reduce heat and simmer for 3 minutes.

Meanwhile, place steak on greased grill over medium-high heat; close lid and grill, turning once and basting with marinade, until medium-rare, 10 to 12 minutes. Let stand for 5 minutes before slicing across the grain.

Meanwhile, grill onions until tender, about 4 minutes.


Source

Canadian Living Magazine: June 2009




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