Soy-Marinated Flank Steak
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This recipe makes 8 servings
| Nutritional Info | |
|---|---|
| Per each of 8 servings: about | - |
| cal | 215 |
| pro | 25 g |
| total fat | 9 g |
| sat. fat | 3 g |
| carb | 6 g |
| fibre | 1 g |
| chol | 48 mg |
| sodium | 406 mg |
| potassium | 360 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 18% |
| vit A | 2% |
| vit C | 7% |
| folate | 7% |
Suggested Recipes
Ingredients
-
1/4 cup sodium-reduced soy sauce
1 tbsp mirin or granulated sugar
1 tbsp sesame oil
2 tsp minced gingerroot
3 cloves garlic, thinly sliced
8 green onions
2 lb beef flank marinating steak
Preparation:
In shallow dish, whisk together soy sauce, mirin, sesame oil, ginger and garlic. Trim green onions; add to marinade. Add steak, turning to coat. Cover and refrigerate for 10 minutes or for up to 8 hours.
Pour marinade into small saucepan; bring to boil over medium-high heat. Reduce heat and simmer for 3 minutes.
Meanwhile, place steak on greased grill over medium-high heat; close lid and grill, turning once and basting with marinade, until medium-rare, 10 to 12 minutes. Let stand for 5 minutes before slicing across the grain.
Meanwhile, grill onions until tender, about 4 minutes.
Pour marinade into small saucepan; bring to boil over medium-high heat. Reduce heat and simmer for 3 minutes.
Meanwhile, place steak on greased grill over medium-high heat; close lid and grill, turning once and basting with marinade, until medium-rare, 10 to 12 minutes. Let stand for 5 minutes before slicing across the grain.
Meanwhile, grill onions until tender, about 4 minutes.
Source:
Canadian Living Magazine: June 2009
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