Soy-Marinated Flank Steak
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This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 215 |
| pro | 25 g |
| total fat | 9 g |
| sat. fat | 3 g |
| carb | 6 g |
| fibre | 1 g |
| chol | 48 mg |
| sodium | 406 mg |
| potassium | 360 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 18 |
| vit A | 2 |
| vit C | 7 |
| folate | 7 |
Mirin, a drink similar to saki but with less alcohol, is also a must-have condiment when cooking Japanese cuisine. Serve steak with Quick Cucumber Pickles (see recipe link below).
Ingredients
- 1/4 cup sodium-reduced soy sauce
- 1 tbsp mirin or granulated sugar
- 1 tbsp sesame oil
- 2 tsp minced gingerroot
- 3 cloves garlic, thinly sliced
- 8 green onions
- 2 lb beef flank marinating steak
Preparation
In shallow dish, whisk together soy sauce, mirin, sesame oil, ginger and garlic. Trim green onions; add to marinade. Add steak, turning to coat. Cover and refrigerate for 10 minutes or for up to 8 hours.
Pour marinade into small saucepan; bring to boil over medium-high heat. Reduce heat and simmer for 3 minutes.
Meanwhile, place steak on greased grill over medium-high heat; close lid and grill, turning once and basting with marinade, until medium-rare, 10 to 12 minutes. Let stand for 5 minutes before slicing across the grain.
Meanwhile, grill onions until tender, about 4 minutes.
Pour marinade into small saucepan; bring to boil over medium-high heat. Reduce heat and simmer for 3 minutes.
Meanwhile, place steak on greased grill over medium-high heat; close lid and grill, turning once and basting with marinade, until medium-rare, 10 to 12 minutes. Let stand for 5 minutes before slicing across the grain.
Meanwhile, grill onions until tender, about 4 minutes.
Additional information : Serve with: Quick Cucumber Pickles
Source : Canadian Living Magazine: June 2009
- Keywords : Dinner; Main Course; Steak; Soy sauce; Green onions; Marinating; Grill/Barbecue;
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