Spaghettini with Scallop Arrabbiata
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Spaghettini with Scallop Arrabbiata
Photography by Matthew Kimura
- Preparation time: 5 minutes
- Cook time : 23 minutes
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 372 |
| pro | 20 g |
| total fat | 10 g |
| sat. fat | 3 g |
| carb | 49 g |
| fibre | 3 g |
| chol | 28 mg |
| sodium | 810 mg |
| potassium | 465 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 26 |
| vit A | 4 |
| vit C | 23 |
| folate | 58 |
Ingredients
Preparation
In large pot of boiling salted water, cook pasta according to package directions; drain and return to pot.
Meanwhile, remove tough muscle from each scallop; sprinkle with 1/4 tsp (1 mL) of the salt. In skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook scallops, in batches, until golden, about 2 minutes. Remove and set aside.
In clean skillet, heat remaining oil over medium heat; cook pancetta until crisp, about 5 minutes.
Add onion, garlic, hot pepper flakes, pepper and remaining sa< cook, stirring occasionally, until onion is softened, about 5 minutes.
Mash tomatoes and add to pan; cook, stirring occasionally, until thickened, about 10 minutes.
Add parsley and scallops; cook until scallops are opaque, about 1 minute. Toss with pasta.
More scallop recipes:
Meanwhile, remove tough muscle from each scallop; sprinkle with 1/4 tsp (1 mL) of the salt. In skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook scallops, in batches, until golden, about 2 minutes. Remove and set aside.
In clean skillet, heat remaining oil over medium heat; cook pancetta until crisp, about 5 minutes.
Add onion, garlic, hot pepper flakes, pepper and remaining sa< cook, stirring occasionally, until onion is softened, about 5 minutes.
Mash tomatoes and add to pan; cook, stirring occasionally, until thickened, about 10 minutes.
Add parsley and scallops; cook until scallops are opaque, about 1 minute. Toss with pasta.
More scallop recipes:
- Scallop Seviche
- Jerk Scallop Skewers
- Scallop and Avocado Bruschetta
- Beef and Potato Scallop
- Smoky Scallop Chowder with Bacon
Source : Canadian Living Magazine: January 2010
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