Spice-Rubbed Pork Chops With Sweet and Sour Onion

By Amanda Barnier and The Test Kitchen

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Spice-Rubbed Pork Chops With Sweet and Sour OnionInexpensive and available everywhere, pork chops are a great option throughout the year. The other ingedients are common pantry items and take little time to throw together for a weeknight meal.3 user reviews.
Spice-Rubbed Pork Chops With Sweet and Sour Onion

Spice-Rubbed Pork Chops With Sweet and Sour Onion
Photography by Jodi Pudge

  • Preparation time: 25 minutes
  • Total time : 25 minutes

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 292292 cal
pro 24 g24g pro
total fat 13 g13g total fat
sat. fat 3 g3g sat. fat
carb 19 g19g carb
dietary fibre 2 g2g dietary fibre
sugar 14 g14g sugar
chol 64 mg64mg chol
sodium 209 mg209mg sodium
potassium 493 mg493mg potassium
% RDI: -
calcium 44 calcium
iron 99 iron
vit A 33 vit A
vit C 1010 vit C
folate 88 folate

Inexpensive and available everywhere, pork chops are a great option throughout the year. The other ingedients are common pantry items and take little time to throw together for a weeknight meal.

Ingredients

  • 1 tbsp packed brown sugar 1 tbsp packed brown sugar
  • 1 tsp smoked paprika 1 tsp smoked paprika
  • 1/2 tsp garlic powder 1/2 tsp garlic powder
  • 1/4 tsp ground cumin 1/4 tsp ground cumin
  • 1/4 tsp salt 1/4 tsp salt
  • 1/4 tsp pepper 1/4 tsp pepper
  • 4 boneless pork chops , (1 lb/450 g total)4 boneless pork chops, (1 lb/450 g total)
  • 2 tsp olive oil 2 tsp olive oil
  • Sweet and Sour Onion:
  • 1 tbsp olive oil 1 tbsp olive oil
  • 1 large red onion , thinly sliced1 large red onion, thinly sliced
  • 1/4 cup sherry vinegar 1/4 cup sherry vinegar
  • 2 tbsp granulated sugar 2 tbsp granulated sugar
  • 2 fresh thyme sprigs 2 fresh thyme sprigs
  • 1 pinch salt 1 pinch salt
  • 1 pinch pepper 1 pinch pepper

Preparation

Sweet and Sour Onion: In saucepan, heat oil over medium heat; cook onion, stirring occasionally, until softened, about 5 minutes.

Add vinegar, sugar, thyme sprigs, salt and pepper; cook over medium-low heat until onion is caramelized, about 15 minutes. Discard thyme.

Meanwhile, combine brown sugar, paprika, garlic powder, cumin, salt and pepper; rub onto both sides of pork chops.

In large skillet, heat oil over medium heat; cook pork chops until juices run clear when pork is pierced and just a hint of pink remains inside, 3 to 4 minutes per side. Serve topped with onion mixture.

Source : Canadian Living Magazine: January 2012

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