Spiced Beef Kabobs
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Servings:
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 198 |
| pro | 26 g |
| total fat | 9 g |
| sat. fat | 3 g |
| carb | 1 g |
| fibre | trace |
| chol | 56 mg |
| sodium | 195 mg |
| % RDI: | - |
| calcium | 1% |
| iron | 18% |
| vit A | 2% |
| vit C | 2% |
| folate | 2% |
Suggested Recipes
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1 lb (500 g) beef strip loin grilling steak, about 1 inch (2.5 cm) thick
2 cloves garlic, minced
1 tbsp (15 mL) vegetable oil
1 tsp (5 mL) chili powder
1/4 tsp (1 mL) each ground cinnamon, nutmeg and pepper
1/4 tsp (1 mL) salt
Preparation:
Trim beef; cut into cubes. In bowl, combine garlic, oil, chili powder, cinnamon, nutmeg and pepper; add beef and toss to coat. Let stand for 15 minutes. (Make-ahead: Cover and refrigerate for up to 8 hours.)
Thread beef onto 4 metal or soaked wooden skewers; sprinkle with salt. Broil about 5 inches (12 cm) from heat or grill, covered, over medium-high heat, turning once, until browned yet still pink inside, 8 to 10 minutes.
Thread beef onto 4 metal or soaked wooden skewers; sprinkle with salt. Broil about 5 inches (12 cm) from heat or grill, covered, over medium-high heat, turning once, until browned yet still pink inside, 8 to 10 minutes.
Tags:
Source
Canadian Living Magazine: December 2008
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