Spiced Pork Chops With Pear Relish
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Spiced Pork Chops With Pear RelishVisit www.canadianliving.com for full recipe details.based on1 ratings.
Spiced Pork Chops With Pear Relish
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 327327 cal |
| pro | 31 g31g pro |
| total fat | 15 g15g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 17 g17g carb |
| fibre | 2 g2g fibre |
| chol | 87 mg87mg chol |
| sodium | 221 mg221mg sodium |
| potassium | 573 mg573mg potassium |
| % RDI: | - |
| calcium | 55 calcium |
| iron | 1616 iron |
| vit A | 11 vit A |
| vit C | 55 vit C |
| folate | 33 folate |
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.
Ingredients
- 2 tsp ground cumin 2 tsp ground cumin
- 2 tsp ground coriander 2 tsp ground coriander
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 4 bone-in centre-cut pork loin chops , (about 900 g)4 bone-in centre-cut pork loin chops, (about 900 g)
- 2 tsp vegetable oil 2 tsp vegetable oil
- Pear Relish:
- 2 tsp vegetable oil 2 tsp vegetable oil
- 1 small onion , sliced1 small onion, sliced
- 2 slices (1/4 inch/5 mm thick) fresh ginger 2 slices (1/4 inch/5 mm thick) fresh ginger
- 1 stick cinnamon 1 stick cinnamon
- 2 whole cloves 2 whole cloves
- 1 pear , peeled, quartered, cored and sliced crosswise1 pear, peeled, quartered, cored and sliced crosswise
- 1/4 cup golden raisins 1/4 cup golden raisins
- 2 tbsp cider vinegar 2 tbsp cider vinegar
- 2 tsp packed brown sugar 2 tsp packed brown sugar
Preparation
Pear Relish: In saucepan, heat oil over medium heat; cook onion, ginger, cinnamon and cloves, stirring occasionally, until onions are softened, about 5 minutes.
Stir in pear, raisins, 1/4 cup water, vinegar and sugar; bring to boil. Reduce heat and simmer, stirring occasionally, until pear is softened, about 15 minutes.
Meanwhile, stir together cumin, coriander, salt and pepper; rub all over chops. In large skillet, heat oil over medium heat; cook chops, turning once, until just a hint of pink remains inside, 10 to 12 minutes. Serve with relish.
Stir in pear, raisins, 1/4 cup water, vinegar and sugar; bring to boil. Reduce heat and simmer, stirring occasionally, until pear is softened, about 15 minutes.
Meanwhile, stir together cumin, coriander, salt and pepper; rub all over chops. In large skillet, heat oil over medium heat; cook chops, turning once, until just a hint of pink remains inside, 10 to 12 minutes. Serve with relish.
Source : Canadian Living Magazine: March 2011
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