Spicy Steak Kabobs
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 177177 cal |
| pro | 24 g24g pro |
| total fat | 5 g5g total fat |
| sat. fat | 2 g2g sat. fat |
| carb | 9 g9g carb |
| fibre | 2 g2g fibre |
| chol | 53 mg53mg chol |
| sodium | 225 mg225mg sodium |
| potassium | 477 mg477mg potassium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 1919 iron |
| vit A | 1414 vit A |
| vit C | 120120 vit C |
| folate | 88 folate |
Ingredients
- 1/2 white onion , chopped1/2 white onion, chopped
- 2 cloves garlic , chopped2 cloves garlic, chopped
- 1 piece (1 inch/2.5 cm) fresh ginger , peeled and chopped1 piece (1 inch/2.5 cm) fresh ginger, peeled and chopped
- 3 tbsp tomato paste 3 tbsp tomato paste
- 1 tbsp red wine vinegar 1 tbsp red wine vinegar
- 2 tsp chili paste , (such as sambal oelek)2 tsp chili paste, (such as sambal oelek)
- 1 tsp packed brown sugar 1 tsp packed brown sugar
- 1/2 tsp salt 1/2 tsp salt
- 1 lb beef top sirloin grilling steak 1 lb beef top sirloin grilling steak
- 1 sweet red pepper , cut in 24 pieces1 sweet red pepper, cut in 24 pieces
- 1 sweet green pepper , cut in 24 pieces1 sweet green pepper, cut in 24 pieces
Preparation
Cut steak into 24 cubes; add to bowl and toss to coat. Let stand for 10 minutes.
Discarding tomato mixture, alternately thread beef and red and green pepper pieces onto 8 soaked wooden or metal skewers.
Place on greased grill over medium-high heat; close lid and grill, turning occasionally, until beef is medium-rare, 10 to 12 minutes.
Source : Canadian Living Magazine: May 2011
- Keywords : Spring; Dinner; Onions; Garlic; Ginger; Steak; Red pepper; Green pepper; Grill/Barbecue; 200 calories;







