Spinach and Chicken Salad with Miso Vinaigrette

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Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 238
pro 27 g
total fat 11 g
sat. fat 2 g
carb 8 g
fibre 2 g
chol 95 mg
sodium 525 mg
% RDI: -
calcium 6%
iron 20%
vit A 31%
vit C 25%
folate 45%

Preparation:

Trim any fat from chicken; sprinkle with salt and pepper. Place on greased grill over medium-high heat; close lid and grill, turning once, until lightly marked and juices run clear when chicken is pierced, about 12 minutes.

Miso Vinaigrette: Meanwhile, in large bowl, whisk together miso paste, water, sugar, vinegar, vegetable oil, soy sauce, sesame oil and ginger.

Slice chicken; add to vinaigrette. Add spinach and radishes; toss to coat.

Additional Information

  • Variation
    Spinach and Chicken Salad with Ginger Vinaigrette:

    In small bowl, whisk together 3 tbsp (50 mL) rice vinegar; 2 tbsp (25 mL) vegetable oil; 1 tbsp (15 mL) water; 1 tsp (5 mL) each soy sauce and sesame oil; and 1/2 tsp (2 mL) each granulated sugar and minced gingerroot.

    Makes 1/4 cup (50 mL).


Source

Canadian Living Magazine: July 2006




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