Spinach Steak and Mushroom Salad
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 306 |
| pro | 26 g |
| total fat | 20 g |
| sat. fat | 4 g |
| carb | 7 g |
| fibre | 2 g |
| chol | 55 mg |
| sodium | 623 mg |
| % RDI: | - |
| calcium | 7 |
| iron | 29 |
| vit A | 41 |
| vit C | 23 |
| folate | 46 |
Ingredients
- 1 lb grilling strip loin steaks, 1 inch thick cut
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp vegetable oil
- 2 cups mushrooms, halved
- 1 minced clove garlic
- 1 tsp dried thyme
- 1 bag (6 oz/170 g) baby spinach
- 1/2 cup thinly sliced red onions
- Creamy Horseradish Dressing
- 1/4 cup light mayonnaise
- 2 tbsp milk
- 2 tbsp prepared horseradish
- 1/4 tsp salt
- 1/4 tsp pepper
Preparation
Creamy Horseradish Dressing: In bowl, whisk together mayonnaise, milk, horseradish, salt and pepper.
Season steak with half each of the salt and pepper. Place on greased grill or in grill pan over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to cutting board and tent with foil; let stand for 10 minutes. Thinly slice across the grain.
Meanwhile, in large skillet, heat oil over medium-high heat; saut?ushrooms, garlic, thyme and remaining salt and pepper until no liquid remains and mushrooms are golden, about 5 minutes.
Divide spinach among 4 plates. Divide mushrooms, steak and onion over top; drizzle with dressing.
More steak and salad recipes:
Season steak with half each of the salt and pepper. Place on greased grill or in grill pan over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to cutting board and tent with foil; let stand for 10 minutes. Thinly slice across the grain.
Meanwhile, in large skillet, heat oil over medium-high heat; saut?ushrooms, garlic, thyme and remaining salt and pepper until no liquid remains and mushrooms are golden, about 5 minutes.
Divide spinach among 4 plates. Divide mushrooms, steak and onion over top; drizzle with dressing.
More steak and salad recipes:
- Southwest Steak and Salsa Salad
- Crunchy Crouton Steak and Arugula Salad
- Cumin Flank Steak with Avocado Salad
- Sirloin Steak with Green Bean Pasta Salad
- Steak Salad with Blue Cheese Buttermilk Dressing
Source : Canadian Living Magazine: August 2007
- Keywords : Main Course; Grill/Barbecue; Mushrooms; Steak; Spinach; Salad; Skillet; Red onions;
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