Spinach Steak and Mushroom Salad
Servings: 4
Ingredients:
Spinach Steak and Mushroom Salad
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per serving: about | - |
| cal | 306 |
| pro | 26 g |
| total fat | 20 g |
| sat. fat | 4 g |
| carb | 7 g |
| fibre | 2 g |
| chol | 55 mg |
| sodium | 623 mg |
| % RDI: | - |
| calcium | 7% |
| iron | 29% |
| vit A | 41% |
| vit C | 23% |
| folate | 46% |
-
1 lb (500 g) strip loin grilling steak, 1 inch (2.5 cm) thick
1/2 tsp (2 mL) each salt and pepper
2 tbsp (25 mL) vegetable oil
2 cups (500 mL) mushrooms, halved
1 clove garlic, minced
1 tsp (5 mL) dried thyme
1 bag (6 oz/170 g) baby spinach
1/2 cup (125 mL) thinly sliced red onion
Creamy horseradish Dressing:
1/4 cup (50 mL) light mayonnaise
2 tbsp (25 mL) milk
2 tbsp (25 mL) prepared horseradish
1/4 tsp (1 mL) each salt and pepper
Preparation:
Creamy Horseradish Dressing: In bowl, whisk together mayonnaise, milk, horseradish, salt and pepper.
Season steak with half each of the salt and pepper. Place on greased grill or in grill pan over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to cutting board and tent with foil; let stand for 10 minutes. Thinly slice across the grain.
Meanwhile, in large skillet, heat oil over medium-high heat; sauté mushrooms, garlic, thyme and remaining salt and pepper until no liquid remains and mushrooms are golden, about 5 minutes.
Divide spinach among 4 plates. Divide mushrooms, steak and onion over top; drizzle with dressing.
Season steak with half each of the salt and pepper. Place on greased grill or in grill pan over medium-high heat; close lid and grill, turning once, until medium-rare, about 8 minutes. Transfer to cutting board and tent with foil; let stand for 10 minutes. Thinly slice across the grain.
Meanwhile, in large skillet, heat oil over medium-high heat; sauté mushrooms, garlic, thyme and remaining salt and pepper until no liquid remains and mushrooms are golden, about 5 minutes.
Divide spinach among 4 plates. Divide mushrooms, steak and onion over top; drizzle with dressing.
Source
Canadian Living Magazine: August 2007
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