Spinach, Tomato and Portobello Pasta
Spinach, Tomato and Portobello Pasta
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 520520 cal |
| pro | 21 g21g pro |
| total fat | 20 g20g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 72 g72g carb |
| fibre | 9 g9g fibre |
| chol | 11 mg11mg chol |
| sodium | 783 mg783mg sodium |
| potassium | 712 mg712mg potassium |
| % RDI: | - |
| calcium | 2323 calcium |
| iron | 3737 iron |
| vit A | 5252 vit A |
| vit C | 2020 vit C |
| folate | 4141 folate |
- Preparation time: 25 minutes
- Total time : 25 minutes
Kamut pasta, made from an ancient form of whole grain wheat, is usually found in the organic section of many grocery stores. You can use any whole grain pasta or even regular pasta for this dish.
Ingredients
- 3 tbsp pine nuts 3 tbsp pine nuts
- 3 tbsp olive oil 3 tbsp olive oil
- 3 cloves garlic , minced3 cloves garlic, minced
- 1 shallot , diced1 shallot, diced
- 2 large portobello mushrooms , stemmed, halved and thinly sliced2 large portobello mushrooms, stemmed, halved and thinly sliced
- 2 cups grape tomatoes , halved2 cups grape tomatoes, halved
- 12 oz kamut penne 12 oz kamut penne or whole wheat penne
- 6 cups baby spinach 6 cups baby spinach
- 2 tbsp red wine vinegar 2 tbsp red wine vinegar
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 1/2 cup grated parmesan cheese 1/2 cup grated parmesan cheese
Preparation
In large skillet, heat oil over medium heat; cook garlic and shallot, stirring occasionally, until slightly golden, 3 to 4 minutes.
Add mushrooms; cook, stirring, until beginning to soften, about 4 minutes. Add tomatoes; cook over medium-high heat until skins begin to wrinkle, 1 to 2 minutes.
Meanwhile, in large pot of boiling salted water, cook pasta according to package directions. Drain and return to pot, reserving 1/2 cup of the cooking liquid.
Stir in mushroom mixture, spinach, vinegar, salt, pepper, reserved pine nuts and 1/4 cup of the cooking liquid, adding more liquid as needed to coat. Serve sprinkled with Parmesan cheese.
Source : Canadian Living Magazine: December 2011







