Steak and Pepper Sandwiches
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 481 |
| pro | 32 g |
| total fat | 21 g |
| sat. fat | 4 g |
| carb | 41 g |
| fibre | 3 g |
| chol | 59 mg |
| sodium | 831 mg |
| % RDI: | - |
| calcium | 10 |
| iron | 36 |
| vit A | 17 |
| vit C | 105 |
| folate | 41 |
Ingredients
- 1 lb top sirloin grilling steaks
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp vegetable oil
- 1 onion, sliced
- 2 small sweet red or yellow peppers, sliced
- 1/2 tsp dried basil
- 4 crusty Italian buns
- 1/4 cup horseradish mayonnaise or light mayonnaise
- 1 cup arugula or baby spinach leaves
Preparation
Trim any fat from steak. Thinly slice steak; toss with half each of the salt and pepper.
In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; saut?teak, in batches and adding more oil as necessary, until browned but still pink in centre, about 5 minutes. Transfer to plate. Drain fat from pan.
In same pan, fry sliced onion, red peppers, dried basil and remaining salt and pepper over medium heat, stirring occasionally, until vegetables are tender and lightly browned, about 8 minutes.
Return steak and any accumulated juices to pan and heat through.
Meanwhile, slice buns in half. Spread mayonnaise on cut sides. Divide arugula among bottom halves; top with steak mixture. Sandwich with tops of buns.
In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; saut?teak, in batches and adding more oil as necessary, until browned but still pink in centre, about 5 minutes. Transfer to plate. Drain fat from pan.
In same pan, fry sliced onion, red peppers, dried basil and remaining salt and pepper over medium heat, stirring occasionally, until vegetables are tender and lightly browned, about 8 minutes.
Return steak and any accumulated juices to pan and heat through.
Meanwhile, slice buns in half. Spread mayonnaise on cut sides. Divide arugula among bottom halves; top with steak mixture. Sandwich with tops of buns.
Source : Canadian Living Magazine: November 2006
- Keywords : Dinner; Lunch; Skillet; Steak; Red pepper; Buns; Mayonnaise; Spinach;
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