Tested till perfect Sticky Glazed Grilled Chicken With Cucumber Salad
Sticky Glazed Grilled Chicken With Cucumber Salad
Photography by Yvonne Duivenvoorden

Sticky Glazed Grilled Chicken With Cucumber Salad

Serve with cold cooked soba noodles or steamed brown rice.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: June 2011

Recipe4 out of 5 based on 5 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1/4 cup 1/4cupliquid honey
  • 2 tbsp 2tbsplime juice
  • 2 tbsp 2tbspsodium-reduced tamari soy sauce
  • 1 tbsp 1tbspsesame oil
  • 2 2cloves garlic, minced
  • 2 tsp 2tspgrated fresh ginger
  • 8 8boneless skinless chicken thighboneless skinless chicken thighs
  • 1 tbsp 1tbsptoasted sesame seedstoasted sesame seeds

Cucumber Salad:

  • 1/3 cup 1/3cuprice vinegar
  • 2 tsp 2tspliquid honey
  • 1 tsp 1tspsesame oil
  • 1/4 tsp 1/4tsphot pepper flakes
  • 1/4 tsp 1/4tspsalt
  • 1 1English cucumberEnglish cucumbers, thinly sliced diagonally
  • 2 2green oniongreen onions, thinly sliced
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Preparation

In large bowl, combine honey, lime juice, tamari sauce, sesame oil, garlic and ginger; remove 3 tbsp and set aside. Add chicken to bowl, turning to coat; marinate for 10 minutes.

Cucumber Salad: Meanwhile, in large bowl, whisk together vinegar, honey, sesame oil, hot pepper flakes and salt. Add cucumber and mix until coated; set aside in refrigerator.

Place chicken on greased grill over medium heat; close lid and grill, turning once and brushing with reserved marinade in final 2 minutes, until juices run clear when chicken is pierced, about 10 minutes.

Stir green onions into salad. Sprinkle sesame seeds over salad and chicken.

Nutritional Information Per serving: about

cal 313 pro 27g total fat 12g sat. fat 3g
carb 24g fibre 1g chol 95mg sodium 531mg
potassium 438mg

% RDI:

calcium 4 iron 16 vit A 4 vit C 8
folate 10
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