Sticky Glazed Grilled Chicken With Cucumber Salad
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Sticky Glazed Grilled Chicken With Cucumber Salad
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 313313 cal |
| pro | 27 g27g pro |
| total fat | 12 g12g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 24 g24g carb |
| fibre | 1 g1g fibre |
| chol | 95 mg95mg chol |
| sodium | 531 mg531mg sodium |
| potassium | 438 mg438mg potassium |
| % RDI: | - |
| calcium | 44 calcium |
| iron | 1616 iron |
| vit A | 44 vit A |
| vit C | 88 vit C |
| folate | 1010 folate |
Serve with cold cooked soba noodles or steamed brown rice.
Ingredients
- 1/4 cup liquid honey 1/4 cup liquid honey
- 2 tbsp lime juice 2 tbsp lime juice
- 2 tbsp sodium-reduced tamari soy sauce 2 tbsp sodium-reduced tamari soy sauce
- 1 tbsp sesame oil 1 tbsp sesame oil
- 2 cloves garlic , minced2 cloves garlic, minced
- 2 tsp grated fresh ginger 2 tsp grated fresh ginger
- 8 boneless skinless chicken thighs 8 boneless skinless chicken thighs
- 1 tbsp toasted sesame seeds 1 tbsp toasted sesame seeds
- Cucumber Salad:
- 1/3 cup rice vinegar 1/3 cup rice vinegar
- 2 tsp liquid honey 2 tsp liquid honey
- 1 tsp sesame oil 1 tsp sesame oil
- 1/4 tsp hot pepper flakes 1/4 tsp hot pepper flakes
- 1/4 tsp salt 1/4 tsp salt
- 1 English cucumber , thinly sliced diagonally1 English cucumber, thinly sliced diagonally
- 2 green onions , thinly sliced2 green onions, thinly sliced
Preparation
In large bowl, combine honey, lime juice, tamari sauce, sesame oil, garlic and ginger; remove 3 tbsp and set aside. Add chicken to bowl, turning to coat; marinate for 10 minutes.
Cucumber Salad: Meanwhile, in large bowl, whisk together vinegar, honey, sesame oil, hot pepper flakes and salt. Add cucumber and mix until coated; set aside in refrigerator.
Place chicken on greased grill over medium heat; close lid and grill, turning once and brushing with reserved marinade in final 2 minutes, until juices run clear when chicken is pierced, about 10 minutes.
Stir green onions into salad. Sprinkle sesame seeds over salad and chicken.
Cucumber Salad: Meanwhile, in large bowl, whisk together vinegar, honey, sesame oil, hot pepper flakes and salt. Add cucumber and mix until coated; set aside in refrigerator.
Place chicken on greased grill over medium heat; close lid and grill, turning once and brushing with reserved marinade in final 2 minutes, until juices run clear when chicken is pierced, about 10 minutes.
Stir green onions into salad. Sprinkle sesame seeds over salad and chicken.
Source : Canadian Living Magazine: June 2011
- Keywords : Dinner; Summer; Grill/Barbecue; Honey; Soy sauce; Garlic; Chicken; Cucumbers; Onions; 400 calories;
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