Tested till perfect Super Summer Whole Grain Salad
Super Summer Whole Grain Salad
Photography by Jeff Coulson/TC Media

Super Summer Whole Grain Salad

This salad will become your go-to recipe throughout the summer for backyard barbecues, family gatherings or picnics at the beach. Look for precooked grain and legume blends in the grocery store near the rice.

By Rheanna Kish and The Test Kitchen

Source: Canadian Living Magazine: June 2013

Recipe3 out of 5 based on 23 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 25 minutes
  • Total time 25 minutes
  • Portion size 4

Ingredients

  • 1 cup 1cupprecooked five-grain blend, (such as President
  • 1 1carrotcarrots, diced
  • 1 1sweet yellow peppersweet yellow peppers, diced
  • 1 1small zucchinizucchinis, diced
  • 3 3radishradishes, halved and thinly sliced
  • 3/4 cup 3/4cupcooked peas
  • 4 cups 4cupslightly packed baby arugula leafbaby arugula leaves
  • 1/3 cup 1/3cuppumpkin seedpumpkin seeds, toasted

Chive-Citrus Vinaigrette:

  • 3 tbsp 3tbsporange juice
  • 2 tbsp 2tbspolive oil
  • 1 tbsp 1tbspwhite wine vinegar
  • 1/4 tsp 1/4tspsalt
  • 1/4 tsp 1/4tsppepper
  • 1/4 cup 1/4cupchopped fresh chives

Preparation

In saucepan, bring 4 cups water to boil; stir in grain blend. Cook, uncovered, over medium-high heat until tender, 10 to 12 minutes. Drain and transfer to large bowl; let cool.

Add carrot, yellow pepper, zucchini, radishes, peas and arugula to grains.

Chive-Citrus Vinaigrette: Meanwhile, in small bowl, whisk together orange juice, oil, vinegar, salt and pepper; stir in chives. Toss with salad. Sprinkle with pumpkin seeds.

Additional information :
Change It Up

Super Summer Gluten-Free Whole Grain Salad
Replace five-grain blend with 3/4 cup quinoa or brown rice; cook according to package directions.

Nutritional Information Per serving: about

cal 324 pro 11g total fat 13g sat. fat 2g
carb 23g dietary fibre 6g sugar 5g chol 0mg
sodium 187mg potassium 440mg

% RDI:

calcium 6 iron 26 vit A 37 vit C 122
folate 31
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