Thai Squash Soup with Shrimp
Thai Squash Soup with Shrimp
Photography by Edward Pond
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 370 |
| pro | 23 g |
| total fat | 24 g |
| sat. fat | 18 g |
| carb | 21 g |
| fibre | 4 g |
| chol | 129 mg |
| sodium | 719 mg |
| % RDI: | - |
| calcium | 12 |
| iron | 45 |
| vit A | 178 |
| vit C | 43 |
| folate | 23 |
A comforting, slow cooker soup recipe using fresh flavours of lemongrass and coconut milk.
Ingredients
- 1 lemongrass stalk, (optional)
- 4 cups cubed peeled butternut squash
- 1 can coconut milk
- 2 cups sodium-reduced chicken stock
- 1 tbsp Thai red curry paste
- 6 thin slices gingerroot
- 1-1/2 tsp fish sauce, (or 1/2 tsp/2 mL salt)
- 1/4 tsp packed brown sugar
- 1 lb large raw shrimp, peeled and deveined
- 2 tbsp thinly sliced fresh mint or basil
Preparation
In slow cooker, combine squash, coconut milk, chicken stock, curry paste, ginger, lemongrass (if using), fish sauce and brown sugar. Cover and cook on low for 4 to 6 hours or until squash is tender. Discard ginger and lemongrass.
Using whisk, mash and stir squash to make smooth soup.
Stir in shrimp; cover and cook on high for about 15 minutes or until shrimp are pink. Stir in mint.
Source : Canadian Living Magazine: January 2008
- Keywords : Soup; Dinner; Thai; Shrimp; Squash; Brown sugar; Ginger; Slow-Cook/Crockpot;









