Thai-Style Grilled Chicken Salad Wrap
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 469 |
| pro | 32 g |
| total fat | 17 g |
| sat. fat | 4 g |
| carb | 45 g |
| fibre | 3 g |
| chol | 97 mg |
| sodium | 1,166 mg |
| potassium | 479 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 32 |
| vit A | 9 |
| vit C | 15 |
| folate | 56 |
- Preparation time: 20 minutes
- Cook time : 13 minutes
Ingredients
- 1/4 cup lime juice
- 1/4 cup chopped fresh coriander
- 1/4 cup chopped fresh mint
- 2 tbsp fish sauce
- 1 tbsp vegetable oil
- 1 Thai chili pepper or jalapeño pepper, seeded
- 1 clove garlic, minced
- 8 boneless skinless chicken thighs
- 4 tsp light mayonnaise
- 1 tsp packed brown sugar
- 4 large tortillas
- 1 green onion, thinly sliced
- 8 leaves romaine lettuce, trimmed
Preparation
In bowl, whisk together 2 tbsp (25 mL) of the lime juice, 1 tbsp (15 mL) each of the coriander, mint and fish sauce, oil, chili pepper and garlic. Add chicken, turning to coat. Let stand for 10 minutes.
Place chicken on greased grill over medium heat; brush with any remaining marinade. Close lid and grill, turning once, until juices run clear when chicken is pierced, about
10 minutes. Let cool before thinly slicing.
In clean bowl, combine remaining lime juice, coriander, mint and fish sauce, mayonnaise and sugar. Add chicken; toss to combine.
Divide among tortillas; sprinkle with onion and top with lettuce. Fold in sides and bottom; roll up. Place on grill; cook, turning once, until wrap is slightly crisp and grill-marked, about 3 minutes.
More thai-style chicken recipes:
Place chicken on greased grill over medium heat; brush with any remaining marinade. Close lid and grill, turning once, until juices run clear when chicken is pierced, about
10 minutes. Let cool before thinly slicing.
In clean bowl, combine remaining lime juice, coriander, mint and fish sauce, mayonnaise and sugar. Add chicken; toss to combine.
Divide among tortillas; sprinkle with onion and top with lettuce. Fold in sides and bottom; roll up. Place on grill; cook, turning once, until wrap is slightly crisp and grill-marked, about 3 minutes.
More thai-style chicken recipes:
- Thai Grilled Chicken
- Thai Green Curry Chicken
- Grilled Thai Chicken Wraps
- Thai Coconut Lime Chicken
- Red Thai Roast Chicken Breasts
Source : Canadian Living Magazine: September 2009
- Keywords : Sandwich; Lunch; Chicken; Chiles; Brown sugar; Bread; Mayonnaise; Grill/Barbecue; Taiwanese;
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