Thai-Style Grilled Chicken Salad Wrap
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 469 |
| pro | 32 g |
| total fat | 17 g |
| sat. fat | 4 g |
| carb | 45 g |
| fibre | 3 g |
| chol | 97 mg |
| sodium | 1,166 mg |
| potassium | 479 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 32 |
| vit A | 9 |
| vit C | 15 |
| folate | 56 |
- Preparation time: 20 minutes
- Cook time : 13 minutes
- Total time : PT33M
- Portion size: 4
Ingredients
- 1/4 cup 1/4cuplime juice
- 1/4 cup 1/4cupchopped fresh coriander
- 1/4 cup 1/4cupchopped fresh mint
- 2 tbsp 2tbspfish sauce
- 1 tbsp 1tbspvegetable oil
- 1 1Thai chili pepper or jalapeño pepper, seeded
- 1 1clove garliccloves of garlic, minced
- 8 8boneless skinless chicken thighboneless skinless chicken thighs
- 4 tsp 4tsplight mayonnaise
- 1 tsp 1tsppacked brown sugar
- 4 large 4largetortillatortillas
- 1 1green oniongreen onions, thinly sliced
- 8 8leaves romaine lettuce, trimmed
Preparation
In bowl, whisk together 2 tbsp (25 mL) of the lime juice, 1 tbsp (15 mL) each of the coriander, mint and fish sauce, oil, chili pepper and garlic. Add chicken, turning to coat. Let stand for 10 minutes.
Place chicken on greased grill over medium heat; brush with any remaining marinade. Close lid and grill, turning once, until juices run clear when chicken is pierced, about
10 minutes. Let cool before thinly slicing.
In clean bowl, combine remaining lime juice, coriander, mint and fish sauce, mayonnaise and sugar. Add chicken; toss to combine.
Divide among tortillas; sprinkle with onion and top with lettuce. Fold in sides and bottom; roll up. Place on grill; cook, turning once, until wrap is slightly crisp and grill-marked, about 3 minutes.
More thai-style chicken recipes:
- Thai Grilled Chicken
- Thai Green Curry Chicken
- Grilled Thai Chicken Wraps
- Thai Coconut Lime Chicken
- Red Thai Roast Chicken Breasts
Source : Canadian Living Magazine: September 2009
