Tofu Burritos
Tofu Burritos
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 450 |
| pro | 23 g |
| total fat | 23 g |
| sat. fat | 8 g |
| carb | 42 g |
| fibre | 4 g |
| chol | 10 mg |
| sodium | 760 mg |
| % RDI: | - |
| calcium | 35 |
| iron | 31 |
| vit A | 17 |
| vit C | 62 |
| folate | 50 |
Serve with: Coriander Corn
Ingredients
- 1 pkg (350 g) extra-firm tofu
- 1 tbsp vegetable oil
- 1 large onion, chopped
- 1 minced clove of garlic
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 sweet green pepper, chopped
- 1 jalapeño pepper, chopped
- 1 cup drained chopped canned tomatoes
- 4 large flour tortillas
- 1 cup shredded old Cheddar cheese
Preparation
Pat tofu dry; cut into 1/2-inch (1 cm) cubes. Set aside.
In skillet, heat oil over medium heat; cook onion, garlic, cumin, chili powder, salt and pepper, stirring occasionally, until onion is softened, about 3 minutes.
Add tofu cubes, green and jalapeño peppers, and tomatoes; cook until peppers are softened, about 4 minutes.
Spoon about 1 cup (250 mL) of the tofu mixture along centre of each tortilla; sprinkle with 1/4 cup (50 mL) of the cheese. Fold up bottom edge, then sides; roll up.
Bake on greased rimmed baking sheet in 400°F (200°C) oven until golden and cheese is melted, about 15 minutes. Cut diagonally into halves.
Source : Canadian Living Magazine: April 2003
- Keywords : Main Course; Mexican; Vegetarian; Tofu; Jalapeno pepper; Bake; Red pepper; Cheddar cheese; Tortillas;
Related content
-
Bean Quesadillas
Bean Quesadillas
-
Monterey Jack and Green Pepper Quesadillas
Everyone will make quick work of these irresistible bites that are lightly spiced and oozing with...
-
Huevos Rancheros Cups
A whole wheat tortilla cup, an egg, pasta sauce and a little hot sauce make a zingy supper dish...
-
Black Bean and Lime Chili Salad
When you add up the grams of fat in a taco salad of chili, fried tortilla bowl, full-fat cheese...
