Tomato and Arugula Salad
By The Canadian Living Test Kitchen
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This recipe makes 6 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
8181 cal |
|
pro |
2 g2g pro |
|
total fat |
5 g5g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
9 g9g carb |
|
fibre |
2 g2g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
125 mg125mg sodium |
|
% RDI: |
- |
|
calcium |
55 calcium |
|
iron |
77 iron |
|
vit A |
1313 vit A |
|
vit C |
4747 vit C |
|
folate |
2020 folate |
When tomatoes are at their seasonal best, this simple salad showcases all their glory. For interest, use different colours of tomatoes, such as red, green (such as zebras), yellow and orange.
Ingredients
- 1 cup thinly sliced sweet onions , (such as Vidalia or white)1 1cup cupthinly sliced sweet onionsweet onions, (such as Vidalia or white)
- 2 tbsp extra-virgin olive oil 2 2tbsp tbspextra-virgin olive oil
- 4 tsp white wine vinegar 4 4tsp tspwhite wine vinegar
- 1 tsp Dijon mustard 1 1tsp tspDijon mustard
- 1 clove garlic , minced1 1clove garliccloves of garlic, minced
- 1/4 tsp salt 1/4 1/4tsp tspsalt
- 1/4 tsp pepper 1/4 1/4tsp tsppepper
- 1 Pinch granulated sugar 1 1Pinch Pinchgranulated sugar
- 1 bunch arugula , separated1 1bunch arugula, separated
- 4 large tomatoes , sliced4 4large tomatotomatoes, sliced
Preparation
In small bowl, pour 2 cups (500 mL) warm water over onion; let stand for 30 minutes. Drain and pat dry.
In separate small bowl, whisk together oil, vinegar, mustard, garlic, salt, pepper and sugar; add onion and toss to coat.
Spread arugula on platter; top with tomatoes then onion and any dressing.
Source : Canadian Living Magazine: September 2004