Tomato Beef Stir-Fry
Tomato Beef Stir-Fry
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 252 |
| pro | 26 g |
| total fat | 11 g |
| sat. fat | 2 g |
| carb | 11 g |
| fibre | 1 g |
| chol | 54 mg |
| sodium | 811 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 22 |
| vit A | 4 |
| vit C | 12 |
| folate | 10 |
Serve with broccoli and noodles or rice.
Ingredients
- 1 lb top sirloin grilling steaks or stir-fry beef strips
- 2 tbsp vegetable oil
- 1 onion, thinly sliced
- 3 cloves garlic, minced
- 1 tbsp minced gingerroot
- 2 plum tomatoes, seeded and sliced lengthwise
- 3 green onions, chopped
- Sauce
- 2 tbsp soy sauce
- 2 tbsp rice vinegar
- 2 tbsp oyster sauce
- 1 tbsp granulated sugar
- 1 tbsp water
- 1 tsp cornstarch
- 1/4 tsp pepper
Preparation
Sauce: In small bowl, whisk together soy sauce, vinegar, oyster sauce, sugar, water, cornstarch and pepper; set aside.
Slice beef across the grain into thin strips. In large deep skillet, heat 1 tbsp (15 mL) of the oil over high heat; stir-fry beef, in 2 batches, until browned yet still pink inside, 3 minutes. Transfer to bowl.
Add remaining oil to pan; stir-fry sliced onion, garlic and ginger over medium heat for 1 minute. Pour in sauce; reduce heat and simmer until thickened, about 2 minutes. Return beef mixture and any accumulated juices to pan. Stir in tomatoes and green onions; heat through, about 1 minute.
Source : Canadian Living Magazine: July 2003
- Keywords : Dinner; Main Course; Stir Fry; Beef; Tomatoes;
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