Tested till perfect Tomato Spinach Chickpea Simmer

Tomato Spinach Chickpea Simmer

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: October 2007

Recipe4 out of 5 based on 21 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 2 tbsp 2tbspextra-virgin olive oil
  • 1 1chopped onion
  • 3 3minced cloves of garlic
  • 1 tsp 1tspdried oregano
  • 1/4 tsp 1/4tsphot pepper flakes
  • 1/4 tsp 1/4tspsalt
  • 2 tbsp 2tbsptomato paste
  • 1 can (28 oz/796 ml) 1can (28 oz/796 ml)diced tomatoes
  • 1 can (19 oz/540 ml) 1can (19 oz/540 ml)chickpeachickpeas, drained and rinsed
  • 1 tsp 1tsppaprika
  • 1 8 oz/250 g bag 18 oz/250 g bagspinach, trimmed (about 6 cups/1.5L)
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Preparation

In large saucepan, heat 1 tbsp (15 mL) of the oil over medium-high heat; saut?nion, garlic, oregano, hot pepper flakes and salt until onion is softened, about 4 minutes.

Add tomato paste; fry for 1 minute. Add tomatoes, chickpeas and paprika; bring to boil. Reduce heat and simmer until thick enough that space remains after spoon is dragged through, about 25 minutes.

Meanwhile, in skillet, heat remaining oil over medium-high heat; saut?pinach until wilted, about 3 minutes. Stir into chickpea mixture.

Additional information : Variation
Tomato Spinach Chickpea Simmer with Tilapia: Place 4 tilapia fillets (1-1/2 lb/750 g) on foil-lined baking sheet. Drizzle with 1 tbsp (15 mL) each lemon juice and extra-virgin olive oil; sprinkle with 1/4 tsp (1 mL) each salt and pepper. Broil until fish is golden and flakes easily when tested, about 7 minutes. Serve with chickpea mixture.

Nutritional Information Per serving: about

cal 265 pro 10g total fat 9g sat. fat 1g
carb 41g fibre 9g chol 0mg sodium 739mg

% RDI:

calcium 17 iron 42 vit A 64 vit C 65
folate 74
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