Trout with Sauerkraut
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Trout with SauerkrautVisit www.canadianliving.com for full recipe details.1 user reviews.
Trout with Sauerkraut
Photography by Edward Pond
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 343343 cal |
| pro | 28 g28g pro |
| total fat | 20 g20g total fat |
| sat. fat | 8 g8g sat. fat |
| carb | 11 g11g carb |
| fibre | 5 g5g fibre |
| chol | 82 mg82mg chol |
| sodium | 1,348 mg1,348mg sodium |
| potassium | 878 mg878mg potassium |
| % RDI: | - |
| calcium | 1212 calcium |
| iron | 2121 iron |
| vit A | 99 vit A |
| vit C | 4343 vit C |
| folate | 2424 folate |
- Preparation time: 10 minutes
- Cook time : 25 minutes
- Total time : PT35M
Ingredients
- 1 tbsp olive oil 1 tbsp olive oil
- 4 strips bacon , cut in large pieces4 strips bacon, cut in large pieces
- 1 onion , thinly sliced1 onion, thinly sliced
- 2 fresh thyme sprigs 2 fresh thyme sprigs
- 1 bay leaf 1 bay leaf
- 3 cups sauerkraut , drained3 cups sauerkraut, drained
- 1/2 cup dry white wine 1/2 cup dry white wine
- 5 juniper berries 5 juniper berries or whole cloves
- 2 trout fillets , (8 oz/250 g each)2 trout fillets, (8 oz/250 g each)
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
Preparation
In Dutch oven, heat half of the oil over medium heat; cook bacon until fat is rendered, about 2 minutes.
Add onion, thyme and bay leaf; cook, stirring occasionally, until onion is softened, 3 to 5 minutes.
Mix in sauerkraut, wine, juniper berries and 1/4 cup (60 mL) warm water; cover and cook over medium-low heat for 20 minutes. Discard bay leaf.
Meanwhile, sprinkle fish with salt and pepper; place, skin side down, on parchment paper–lined baking sheet. Roast in top third of 450°F (230°C) oven until fish flakes easily when tested with fork, about 10 minutes. Serve with sauerkraut.
Add onion, thyme and bay leaf; cook, stirring occasionally, until onion is softened, 3 to 5 minutes.
Mix in sauerkraut, wine, juniper berries and 1/4 cup (60 mL) warm water; cover and cook over medium-low heat for 20 minutes. Discard bay leaf.
Meanwhile, sprinkle fish with salt and pepper; place, skin side down, on parchment paper–lined baking sheet. Roast in top third of 450°F (230°C) oven until fish flakes easily when tested with fork, about 10 minutes. Serve with sauerkraut.
Source : Canadian Living Magazine: October 2010
- Keywords : Fall; Dinner; Bacon; Trout; White wine; Onions; Roast; 400 calories;
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