Turkey Black Bean Chili

By The Canadian Living Test Kitchen

Tested till perfect

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Turkey Black Bean ChiliA one-pot chili recipe perfect for families on-the-run. this recipe is lightened up with ground turkey in place of beef.4 out of5based on16 ratings.
Turkey Black Bean Chili

This recipe makes 6 servings

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Nutritional Info
Per each of 6 servings: about -
cal 281281 cal
pro 20 g20g pro
total fat 12 g12g total fat
sat. fat 3 g3g sat. fat
carb 26 g26g carb
fibre 9 g9g fibre
chol 60 mg60mg chol
sodium 717 mg717mg sodium
% RDI: -
calcium 99 calcium
iron 3333 iron
vit A 1616 vit A
vit C 4242 vit C
folate 3030 folate

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A one-pot chili recipe perfect for families on-the-run. this recipe is lightened up with ground turkey in place of beef.

Ingredients

  • 2 tbsp vegetable oil 2 tbsp vegetable oil
  • 1 lb ground turkey 1 lb ground turkey or ground chicken
  • 1 onion , chopped1 onion, chopped
  • 2 cloves garlic , minced2 cloves garlic, minced
  • 2 tsp dried oregano 2 tsp dried oregano
  • 1/2 tsp salt 1/2 tsp salt
  • 1/4 tsp pepper 1/4 tsp pepper
  • 2 tbsp tomato paste 2 tbsp tomato paste
  • 1 can (28 oz/796 mL) diced tomatoes 1 can (28 oz/796 mL) diced tomatoes
  • 1 can (19 oz/540 mL) black beans , drained and rinsed1 can (19 oz/540 mL) black beans, drained and rinsed
  • 1 small zucchini , cubed1 small zucchini, cubed
  • 1/2 cup corn kernels 1/2 cup corn kernels
  • 3 tbsp chili powder 3 tbsp chili powder
  • 1/4 cup minced fresh coriander 1/4 cup minced fresh coriander or parsley
  • Sour cream Sour cream
  • sliced Jalapeno pepper , (optional)sliced Jalapeno pepper, (optional)

Preparation

In large saucepan, heat 1 tbsp (15 mL) of the oil over medium-high heat; saute turkey, breaking up, until no longer pink, about 8 minutes. Drain off fat; transfer turkey to bowl.

In same saucepan, heat remaining oil over medium heat; cook onion, garlic, oregano, salt and pepper until softened, about 3 minutes. Stir in tomato paste; cook for 1 minute.

Return turkey to pan. Add tomatoes, black beans, zucchini, corn and chili powder; bring to  boil. Reduce heat and simmer for 30 minutes. Stir in coriander. Serve garnished with sour cream and jalapeno peppers (if using).


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Source : Canadian Living Magazine: September 2008

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