Turkey Sausage and Apple Salad
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Turkey Sausage and Apple Salad
Photography by Jodi Pudge
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 278278 cal |
| pro | 16 g16g pro |
| total fat | 20 g20g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 10 g10g carb |
| fibre | 3 g3g fibre |
| chol | 55 mg55mg chol |
| sodium | 524 mg524mg sodium |
| potassium | 521 mg521mg potassium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 1414 iron |
| vit A | 2828 vit A |
| vit C | 1212 vit C |
| folate | 4444 folate |
Ingredients
- 1 lb mild Italian turkey sausage 1 lb mild Italian turkey sausage
- 1/4 cup extra-virgin olive oil 1/4 cup extra-virgin olive oil
- 2 tbsp apple cider vinegar 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard 1 tsp Dijon mustard
- 1 tsp liquid honey 1 tsp liquid honey
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1/4 tsp dried thyme 1/4 tsp dried thyme
- 6 cups chopped loosely packed escarole 6 cups chopped loosely packed escarole
- 2 cups chopped loosely packed curly endive 2 cups chopped loosely packed curly endive
- 1 carrot , peeled and grated1 carrot, peeled and grated
- 1 Gala apple , cored and thinly sliced1 Gala apple, cored and thinly sliced
- 1/2 cup sliced English cucumber 1/2 cup sliced English cucumber
- 1/3 cup walnuts , toasted and chopped1/3 cup walnuts, toasted and chopped
- 1/4 cup sliced red onion 1/4 cup sliced red onion
Preparation
Broil or grill sausage over medium-high heat, turning occasionally, until browned and
no longer pink in centre, 18 to 20 minutes. Slice thickly.
Meanwhile, in large bowl, whisk together oil, vinegar, mustard, honey, salt, pepper and thyme.
Add escarole, endive, carrot, apple, cucumber, walnuts and onion to bowl. Add sausage and toss to coat.
no longer pink in centre, 18 to 20 minutes. Slice thickly.
Meanwhile, in large bowl, whisk together oil, vinegar, mustard, honey, salt, pepper and thyme.
Add escarole, endive, carrot, apple, cucumber, walnuts and onion to bowl. Add sausage and toss to coat.
Source : Canadian Living Magazine: May 2011
- Keywords : Spring; Dinner; Turkey; Escarole; Carrots; Apples; Cucumbers; Red onions; Broil; 300 calories;
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