Tuscan Bean Soup

By The Canadian Living Test Kitchen

Tested till perfect

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Tuscan Bean SoupVisit www.canadianliving.com for full recipe details.1 out of5based on1 ratings. 1 user reviews.
  • Preparation time: 10 minutes
  • Cook time : 25 minutes
  • Total time : PT35M

This recipe makes 6 servings

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Nutritional Info

Per each of 6 servings: about -
cal 221221 cal
pro 7 g7g pro
total fat 8 g8g total fat
sat. fat 1 g1g sat. fat
carb 32 g32g carb
fibre 6 g6g fibre
chol 0 mg0mg chol
sodium 488 mg488mg sodium
potassium 348 mg348mg potassium
% RDI: -
calcium 66 calcium
iron 1313 iron
vit A 44 vit A
vit C 1818 vit C
folate 2828 folate
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

Ingredients

  • 1 tbsp extra virgin olive oil , (approx)1 tbsp extra virgin olive oil, (approx)
  • 1 large leek , (white and light green parts only), diced1 large leek, (white and light green parts only), diced
  • 1 potato , peeled and diced1 potato, peeled and diced
  • 2 cloves garlic , sliced2 cloves garlic, sliced
  • 4 cups vegetable broth 4 cups vegetable broth
  • 3 cups shredded Savoy cabbage 3 cups shredded Savoy cabbage
  • 1 can (14 oz/398 mL) white kidney beans , drained1 can (14 oz/398 mL) white kidney beans or mixed beans, drained
  • 1 tbsp minced fresh oregano , (approx)1 tbsp minced fresh oregano or fresh parsley, (approx)
  • 1/4 tsp salt 1/4 tsp salt
  • 1/4 tsp pepper 1/4 tsp pepper
  • Grated parmesan cheese Grated parmesan cheese
  • Garlic Toasts:
  • 1/2 baguette 1/2 baguette
  • 2 tbsp extra-virgin olive oil 2 tbsp extra-virgin olive oil
  • 1 large clove garlic , halved1 large clove garlic, halved

Preparation

In Dutch oven, heat oil over medium-high heat; sauté leek, potato and garlic until softened, about 5 minutes.

Add broth and 2-1/2 cups (625 mL) water; bring to boil. Reduce heat, cover and simmer for 10 minutes.

Stir in cabbage, beans, oregano, salt and pepper; cook for 10 minutes. Transfer 1 cup (250 mL) to blender and purée; return to pot and heat through. Serve sprinkled with more of the olive oil and oregano, and Parmesan cheese.

Garlic Toasts: Meanwhile, cut baguette into 12 slices; brush with oil. Broil until golden. Rub with garlic.


Source : Canadian Living Magazine: April 2010

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