Tuscan Bean Soup
- Preparation time: 10 minutes
- Cook time : 25 minutes
- Total time : PT35M
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 221221 cal |
| pro | 7 g7g pro |
| total fat | 8 g8g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 32 g32g carb |
| fibre | 6 g6g fibre |
| chol | 0 mg0mg chol |
| sodium | 488 mg488mg sodium |
| potassium | 348 mg348mg potassium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 1313 iron |
| vit A | 44 vit A |
| vit C | 1818 vit C |
| folate | 2828 folate |
Ingredients
- 1 tbsp extra virgin olive oil , (approx)1 tbsp extra virgin olive oil, (approx)
- 1 large leek , (white and light green parts only), diced1 large leek, (white and light green parts only), diced
- 1 potato , peeled and diced1 potato, peeled and diced
- 2 cloves garlic , sliced2 cloves garlic, sliced
- 4 cups vegetable broth 4 cups vegetable broth
- 3 cups shredded Savoy cabbage 3 cups shredded Savoy cabbage
- 1 can (14 oz/398 mL) white kidney beans , drained1 can (14 oz/398 mL) white kidney beans or mixed beans, drained
- 1 tbsp minced fresh oregano , (approx)1 tbsp minced fresh oregano or fresh parsley, (approx)
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- Grated parmesan cheese Grated parmesan cheese
- Garlic Toasts:
- 1/2 baguette 1/2 baguette
- 2 tbsp extra-virgin olive oil 2 tbsp extra-virgin olive oil
- 1 large clove garlic , halved1 large clove garlic, halved
Preparation
Add broth and 2-1/2 cups (625 mL) water; bring to boil. Reduce heat, cover and simmer for 10 minutes.
Stir in cabbage, beans, oregano, salt and pepper; cook for 10 minutes. Transfer 1 cup (250 mL) to blender and purée; return to pot and heat through. Serve sprinkled with more of the olive oil and oregano, and Parmesan cheese.
Garlic Toasts: Meanwhile, cut baguette into 12 slices; brush with oil. Broil until golden. Rub with garlic.
Source : Canadian Living Magazine: April 2010
- Keywords : Vegetarian; Soup; Leeks; Potatoes; Cabbage; Beans; One-Pot; 300 calories;







