Vegetable and Tilapia Fajitas
6 people added this to their Recipe Box
Servings: 4
Ingredients:
| Nutritional Info | |
| Pper serving: about | - |
| cal | 458 |
| pro | 21 g |
| total fat | 20 g |
| sat. fat | 3 g |
| carb | 51 g |
| fibre | 10 g |
| chol | 28 mg |
| sodium | 883 mg |
| potassium | 902 mg |
| % RDI: | - |
| calcium | 8% |
| iron | 24% |
| vit A | 11% |
| vit C | 162% |
| folate | 54% |
Suggested Recipes
Preparation:
Cut tilapia crosswise into 3/4-inch (2 cm) wide strips. In resealable plastic bag, shake flour, chili powder and half each of the salt and pepper; add tilapia, shaking gently to coat.
In large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook tilapia, turning once, until golden and fish flakes easily when tested, 6 to 8 minutes. Transfer to plate; keep warm.
In same skillet, heat remaining oil over medium heat; cook yellow peppers, zucchini, onion, cumin, coriander, oregano and remaining salt and pepper, stirring occasionally, until tender, 7 to 10 minutes.
Divide fish, vegetables, salsa and avocado among tortillas; roll up.
In large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook tilapia, turning once, until golden and fish flakes easily when tested, 6 to 8 minutes. Transfer to plate; keep warm.
In same skillet, heat remaining oil over medium heat; cook yellow peppers, zucchini, onion, cumin, coriander, oregano and remaining salt and pepper, stirring occasionally, until tender, 7 to 10 minutes.
Divide fish, vegetables, salsa and avocado among tortillas; roll up.
Tags:
Fish; Vegetables; Fruits; Make It Tonight; Skillet; Sandwiches-Burgers-Wraps; Tilapia; Zucchini; Onions; Avocado;
Source
Canadian Living Magazine: October 2009
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