Vegetable and Tilapia Fajitas

6 people added this to their Recipe Box

Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Pper serving: about -
cal 458
pro 21 g
total fat 20 g
sat. fat 3 g
carb 51 g
fibre 10 g
chol 28 mg
sodium 883 mg
potassium 902 mg
% RDI: -
calcium 8%
iron 24%
vit A 11%
vit C 162%
folate 54%

Preparation:

Cut tilapia crosswise into 3/4-inch (2 cm) wide strips. In resealable plastic bag, shake flour, chili powder and half each of the salt and pepper; add tilapia, shaking gently to coat.

In large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook tilapia, turning once, until golden and fish flakes easily when tested, 6 to 8 minutes. Transfer to plate; keep warm.

In same skillet, heat remaining oil over medium heat; cook yellow peppers, zucchini, onion, cumin, coriander, oregano and remaining salt and pepper, stirring occasionally, until tender, 7 to 10 minutes.

Divide fish, vegetables, salsa and avocado among tortillas; roll up.


Source

Canadian Living Magazine: October 2009




For more great recipes when you're on the go, get Canadian Living Mobile!
Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.

E-mail to a friend X

*Required

  • (Separate multiple e-mails with a space)

Your Comments

Comment reported

Thank you for reporting this comment as inappropriate.

Back to Comments »

Add your comments

Please fill in all required fields (*).

Back to Comments »

Advertisement

Featured Menu







Our Partners




Our Contests