Vegetable and Tilapia Fajitas
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Vegetable and Tilapia Fajitas
Photography by Jodi Pudge
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Pper serving: about | - |
| cal | 458 |
| pro | 21 g |
| total fat | 20 g |
| sat. fat | 3 g |
| carb | 51 g |
| fibre | 10 g |
| chol | 28 mg |
| sodium | 883 mg |
| potassium | 902 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 24 |
| vit A | 11 |
| vit C | 162 |
| folate | 54 |
Ingredients
- 2 tilapia fillets, about 4 oz/125 g per fillet
- 3 tbsp all-purpose flour
- 1 tsp chili powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 tbsp vegetable oil
- 2 sweet yellow peppers, thinly sliced
- 1 zucchini, julienned
- 1 red onion, thinly sliced
- 1 tsp cumin
- 1 tsp coriander
- 1/2 tsp dried oregano
- 1/3 cup salsa
- 1 avocado, pitted, peeled and sliced
- 4 whole wheat tortillas, warmed
Preparation
Cut tilapia crosswise into 3/4-inch (2 cm) wide strips. In resealable plastic bag, shake flour, chili powder and half each of the salt and pepper; add tilapia, shaking gently to coat.
In large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook tilapia, turning once, until golden and fish flakes easily when tested, 6 to 8 minutes. Transfer to plate; keep warm.
In same skillet, heat remaining oil over medium heat; cook yellow peppers, zucchini, onion, cumin, coriander, oregano and remaining salt and pepper, stirring occasionally, until tender, 7 to 10 minutes.
Divide fish, vegetables, salsa and avocado among tortillas; roll up.
More tilapia recipes:
In large nonstick skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook tilapia, turning once, until golden and fish flakes easily when tested, 6 to 8 minutes. Transfer to plate; keep warm.
In same skillet, heat remaining oil over medium heat; cook yellow peppers, zucchini, onion, cumin, coriander, oregano and remaining salt and pepper, stirring occasionally, until tender, 7 to 10 minutes.
Divide fish, vegetables, salsa and avocado among tortillas; roll up.
More tilapia recipes:
- Tilapia Packages
- Tilapia with Bacon Horseradish Sauce
- Broiled Tilapia with Roasted Red Pepper Sauce
- Tilapia and Tomato Sauce
- Tilapia for Two
Source : Canadian Living Magazine: October 2009
- Keywords : Skillet; Dinner; Main Course; Fish; Avocado; Red pepper;
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