Vegetarian Burgers
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Vegetarian BurgersVisit www.canadianliving.com for full recipe details.based on1 ratings. 8 user reviews.
Vegetarian Burgers
Photography by Edward Pond
- Preparation time: 10 minutes
- Total time : 15 minutes
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 626626 cal |
| pro | 26 g26g pro |
| total fat | 37 g37g total fat |
| sat. fat | 5 g5g sat. fat |
| carb | 48 g48g carb |
| fibre | 9 g9g fibre |
| chol | 57 mg57mg chol |
| sodium | 1,042 mg1,042mg sodium |
| potassium | 686 mg686mg potassium |
| % RDI: | - |
| calcium | 1616 calcium |
| iron | 5454 iron |
| vit A | 1010 vit A |
| vit C | 1515 vit C |
| folate | 3838 folate |
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.
Ingredients
- 2/3 cup quick cooking rolled oats , (not instant)2/3 cup quick cooking rolled oats, (not instant)
- 3 tbsp vegetable oil 3 tbsp vegetable oil
- 1 onion , diced1 onion, diced
- 2 cloves garlic , chopped2 cloves garlic, chopped
- 1 tsp dried thyme 1 tsp dried thyme
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1 egg 1 egg
- 4 tsp Dijon mustard 4 tsp Dijon mustard
- 1 pkg precooked ground soy protein mixture 1 pkg precooked ground soy protein mixture
- 1/2 cup mayonnaise 1/2 cup mayonnaise
- 4 hamburger buns 4 hamburger buns
- 4 leaves leaf lettuce 4 leaves leaf lettuce
- 8 slices tomato 8 slices tomato
- 4 slices Swiss cheese , (optional)4 slices Swiss cheese, (optional)
Preparation
In large skillet, toast oats over medium-high heat, stirring, until golden, about 3 minutes. Transfer to food processor; pulse until coarsely powdered.
In same skillet, heat 1 tbsp (15 mL) of the oil; cook onion, garlic, thyme, salt and pepper, stirring occasionally, until light golden, about 4 minutes; add to food processor. Add egg and half of the mustard; pulse until combined. Transfer to bowl; stir in ground soy; shape into 4 patties.
In skillet, heat remaining oil over medium heat; cook patties, turning once, until crisp and golden, 8 to 10 minutes.
Stir mayonnaise with remaining mustard; spread over buns. Sandwich lettuce, tomato, patties, and cheese (if using) in buns.
More Vegetarian Burgers:
In same skillet, heat 1 tbsp (15 mL) of the oil; cook onion, garlic, thyme, salt and pepper, stirring occasionally, until light golden, about 4 minutes; add to food processor. Add egg and half of the mustard; pulse until combined. Transfer to bowl; stir in ground soy; shape into 4 patties.
In skillet, heat remaining oil over medium heat; cook patties, turning once, until crisp and golden, 8 to 10 minutes.
Stir mayonnaise with remaining mustard; spread over buns. Sandwich lettuce, tomato, patties, and cheese (if using) in buns.
More Vegetarian Burgers:
Source : Canadian Living Magazine: February 2011
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