Vegetarian Chef's Salad
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 349 |
| pro | 16 g |
| total fat | 25 g |
| sat. fat | 9 g |
| carb | 17 g |
| fibre | 5 g |
| chol | 173 mg |
| sodium | 430 mg |
| % RDI: | - |
| calcium | 25 |
| iron | 14 |
| vit A | 20 |
| vit C | 32 |
| folate | 60 |
Avocados and chickpeas replace the deli ham in this vegetarian chef's salad, but the real treat is our creamy, savoury dressing that goes on top.
Ingredients
- 6 cups torn iceberg lettuce, about half head
- 2 cups torn radicchio lettuce, about half head
- 1/2 cup alfalfa sprouts, about half a 35 g pkg
- 4 radishes, thinly sliced
- 3/4 cup sliced cucumber
- 1/3 cup thinly sliced sweet onion
- 1/2 cup rinsed and drained canned chickpeas
- 3 hard-cooked eggs, quartered
- 1 large tomato, cut into 12 wedges
- Half avocado, pitted, peeled and sliced
- 2 oz each Swiss and Cheddar cheese, julienned
- Dressing
- 1/4 cup light mayonnaise
- 1 tbsp each minced dill pickle and extra virgin olive oil
- 2 tsp chili sauce
- 1-1/2 tsp lemon juice
- 1/2 tsp each capers, minced and Dijon mustard
- Pinch each salt and pepper
Preparation
In large bowl, toss together lettuce, radicchio, sprouts, radishes, cucumber, onion and half of the dressing; arrange on 4 large plates. Top with chickpeas, eggs, tomato, avocado and Swiss and Cheddar cheeses; spoon remaining dressing over top.
More salad recipes:
Source : Canadian Living Magazine: April 2008
- Keywords : Appetizers; Main Course; Salad; Vegetarian; Eggs; Avocado; Chickpeas; Lettuce; Cheese; Tomatoes;









