Vegetarian Chef's Salad
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 349 |
| pro | 16 g |
| total fat | 25 g |
| sat. fat | 9 g |
| carb | 17 g |
| fibre | 5 g |
| chol | 173 mg |
| sodium | 430 mg |
| % RDI: | - |
| calcium | 25% |
| iron | 14% |
| vit A | 20% |
| vit C | 32% |
| folate | 60% |
-
6 cups (1.5 L) torn iceberg lettuce (about half head)
2 cups (500 mL) torn radicchio (about half head)
1/2 cup (125 mL) alfalfa sprouts (about half 35 g pkg)
4 radishes, thinly sliced
3/4 cup (175 mL) sliced cucumber
1/3 cup (75 mL) thinly sliced sweet onion
1/2 cup (125 mL) rinsed drained canned chickpeas
3 hard-cooked eggs, quartered
1 large tomato, cut into 12 wedges
Half avocado, pitted, peeled and sliced
2 oz (60 g) each Swiss and cheddar cheese, julienned
Dressing:
1/4 cup (50 mL) light mayonnaise
1 tbsp (15 mL) each minced dill pickle and extra-virgin olive oil
2 tsp (10 mL) chili sauce
1-1/2 tsp (7 mL) lemon juice
1/2 tsp (2 mL) each capers, minced, and Dijon mustard
Pinch each salt and pepper
Preparation:
Dressing: In small bowl, stir together mayonnaise, pickle, oil, chili sauce, lemon juice, capers, mustard, salt and pepper.
In large bowl, toss together lettuce, radicchio, sprouts, radishes, cucumber, onion and half of the dressing; arrange on 4 large plates. Top with chickpeas, eggs, tomato, avocado and Swiss and Cheddar cheeses; spoon remaining dressing over top.
In large bowl, toss together lettuce, radicchio, sprouts, radishes, cucumber, onion and half of the dressing; arrange on 4 large plates. Top with chickpeas, eggs, tomato, avocado and Swiss and Cheddar cheeses; spoon remaining dressing over top.
Source
Canadian Living Magazine: April 2008
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