Vietnamese Pork Chops
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Vietnamese Pork Chops
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 202 |
| pro | 22 g |
| total fat | 6 g |
| sat. fat | 1 g |
| carb | 14 g |
| fibre | 1 g |
| chol | 45 mg |
| sodium | 742 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 8 |
| vit A | 2 |
| vit C | 2 |
| folate | 6 |
Sweet-salty-sour flavours infuse budget-friendly pork chops for a taste your family will love. Serve pork thinly sliced alongside reserved marinade as a sauce for dipping.
Ingredients
- 1/2 cup shallots or onions
- 3 tbsp packed brown sugar
- 2 tbsp lime juice
- 2 tbsp fish sauce
- 1 tbsp vegetable oil
- 1/2 tsp pepper
- 4 pork loin centre chops, boneless, trimmed
- 1/4 cup chopped roasted peanuts, (optional)
Preparation
In bowl, whisk together shallots, sugar, lime juice, fish sauce, oil and pepper; add pork, turning to coat. Cover and marinate for 15 minutes.
Pour marinade into small saucepan; set aside. Place pork on greased grill over medium-high heat; close lid and grill, turning once, until juices run clear when pork is pierced and just a hint of pink remains inside, about 10 minutes. Transfer to plate and tent with foil; let stand for 5 minutes. Thinly slice.
Meanwhile, bring reserved marinade to boil over high heat; reduce heat and simmer until syrupy, 4 to 5 minutes. Serve with pork. Sprinkle with peanuts (if using).
More pork chop recipes:
Pour marinade into small saucepan; set aside. Place pork on greased grill over medium-high heat; close lid and grill, turning once, until juices run clear when pork is pierced and just a hint of pink remains inside, about 10 minutes. Transfer to plate and tent with foil; let stand for 5 minutes. Thinly slice.
Meanwhile, bring reserved marinade to boil over high heat; reduce heat and simmer until syrupy, 4 to 5 minutes. Serve with pork. Sprinkle with peanuts (if using).
More pork chop recipes:
- Maple-Glazed Pork Chops
- Pork Chops with Glazed Carrots
- Honey Ginger Pork Chops
- Tangy Glaze Pork Chops
Source : Canadian Living Magazine: July 2008
- Keywords : Main Course; Vietnamese; Grill/Barbecue; Boil; Pork; Onions;
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